We're back listeners, and with a small insight into our absence we bring you a meditation on being tired, or in Tim's case, stressed. David offers sound methods and micro-actions to assist in the battles against overwhelm. Rather ironically, Tim hasn't adhered to this advice and thus there's been a dearth of episodes of late, but we are back with a vengeance!

If you have any thoughts, questions, or want to how to best manifest destiny and contribute to your community, contact us and send us an audio clip at timwhiffen@auscastnetwork.com

Want to work with David? Get in contact on his website.

Need help with your podcast project? Ask Tim of Whimsy Productions.

If you have any drink suggestions or have a great idea for a spirited conversation, contact us and send us an audio clip at timwhiffen@auscastnetwork.com