How Walkabout Barber Brian Dowd is Creating Safe Spaces for Men to Speak Up

In this episode of Mental Fitness Conversations, host Mundanara Bales sits down with proud Gamilaraay man, founder of Walkabout Barber and community wellbeing advocate Brian Dowd for a deeply honest yarn about mental fitness, identity, vulnerability and the power of truly listening to people. Know…

Aaliyah Bula | NRLW, self-belief & leaning on your village

In this episode of Mental Fitness Conversations, host Mundanara Bayles chats with Aaliyah Bula - a proud Tongan, Wiradjuri and Kamilaroi woman, athlete and community leader - about what mental fitness means to her. Aaliyah’s journey is one of strength, connection and cultural pride. Aaliyah has al…

Wendell French: Culture, Pride and Safe Spaces for Queer Mob

At just 25, Wendell French – also known by their stage name Felicia Foxx, the Aboriginal Enchantress – is a proud Kamilaroi and Dhunghutti “brotherboy, sistergirl, brista – brothersister”. They are a performer, advocate and entrepreneur using drag as a powerful tool for storytelling, self-expressio…

Uncle Dave Bell | Aboriginal Activist on Culture & Mentoring

Wiradjuri Elder and Aboriginal activist Uncle Dave Bell has spent more than two decades guiding young people towards strength through culture, mentoring and connection. In this episode of Mental Fitness Conversations, he joins Mundanara Bayles from Black Magic Woman podcasts to share the story of Y…

Dr Clinton Schultz on healing, culture and redefining psychology through a First Nations lens.

In the newest Mental Fitness Conversations episode, produced in partnership with Black Magic Woman, host Mundanara Bayles yams with Dr Clinton Schultz, a proud Gamilaroi man, psychologist and Head of First Nations Strategy at Black Dog Institute. Clinton speaks openly about his life and the role o…

Quaden Bayles on bullying, belonging and mental fitness

The fourth episode of the Mental Fitness Conversations podcast features a powerful yarn with Quaden Bayles, a 14-year-old First Nations actor, award-winning advocate and activist. In this episode, Quaden speaks openly about how his life changed overnight, from the pain of relentless bullying to th…

Steph Tisdell | Comedian and Actor on Identity, Connection and Mental Fitness

Award-winning comedian, actor and writer Steph Tisdell is one of Australia’s brightest creative forces. Known for her quick wit and powerful storytelling, she uses humour to break down barriers and spark conversations about identity, culture and mental health. In this episode, host Mundanara Bayle…

Matty Mills | Presenter and Actor on Culture, Grief and Everyday Mental Fitness

Actor, presenter and podcaster Matty Mills is a proud First Nations and queer storyteller whose energy lights up every room. Known for his “sparkly” persona on screen and stage, Matty also brings honesty and depth to conversations about healing, culture and mental fitness. In this episode, host Mu…

Mental Fitness Conversations: Episode 1 with Shantelle Thompson OAM

We kick off our new podcast series with a heartbeat – and a Warrior Heart. Host Mundanara Bayles speaks with Shantelle Thompson OAM – a proud Barkindji and Ngiyampaa woman, mother of five, three-time world Jiu-Jitsu champion and founder of the Warrior Heart Movement. Known as the Barkindji Warrior…