We kick off our new podcast series with a heartbeat – and a Warrior Heart.

Host Mundanara Bayles speaks with Shantelle Thompson OAM – a proud Barkindji and Ngiyampaa woman, mother of five, three-time world Jiu-Jitsu champion and founder of the Warrior Heart Movement. Known as the Barkindji Warrior, Shantelle is a speaker, storyteller and fierce advocate for her people.

Shantelle shares her journey from deep trauma to cultural reclamation – a path grounded in ancestral strength, truth-telling and radical responsibility. Mental fitness, she says, is not just about being strong. It’s about remembering who you are, rising with your Ancestors at your back, and walking in sovereignty.

This episode is a call to come home to yourself and a reminder that we are not broken, we are becoming.

Resources and links:

Find out more about Gotcha4Life at www.gotcha4life.org and follow us on Instagram and Facebook @gotcha4life and Black Magic Woman on Instagram @blackmagicwomanpodcast. 

Follow Shantelle on Instagram at @shantellethompsonofficial.

If you enjoyed this episode, please subscribe on Apple Podcasts or follow on your Spotify app and tell your friends and family about us! 

Hosted by award-winning Indigenous businesswoman and Gotcha4Life Board Member Mundanara Bayles, and produced in partnership with Black Magic Woman, Mental Fitness Conversations centres First Nations voices in powerful conversations about culture, connection and what truly sustains mental fitness.

Content in this podcast covers topics related to mental health, including suicide which can be confronting and distressing. If you found this content emotionally challenging, please practise self-care. There are support services available 24/7, 13YARN 13 92 76 and Lifeline 13 11 14

We kick off our new podcast series with a heartbeat &ndash; and a Warrior Heart.
Host Mundanara Bayles speaks with Shantelle Thompson OAM &ndash; a proud Barkindji and Ngiyampaa woman, mother of five, three-time world Jiu-Jitsu champion and founder of the Warrior Heart Movement. Known as the Barkindji Warrior, Shantelle is a speaker, storyteller and fierce advocate for her people.
Shantelle shares her journey from deep trauma to cultural reclamation &ndash; a path grounded in ancestral strength, truth-telling and radical responsibility. Mental fitness, she says, is not just about being strong. It&rsquo;s about remembering who you are, rising with your Ancestors at your back, and walking in sovereignty.
This episode is a call to come home to yourself and a reminder that we are not broken, we are becoming.
Resources and links:
Find out more about Gotcha4Life at <a href="http://www.gotcha4life.org">www.gotcha4life.org</a> and follow us on Instagram and Facebook @gotcha4life and Black Magic Woman on Instagram @blackmagicwomanpodcast.&nbsp;
Follow Shantelle on Instagram at @shantellethompsonofficial.
If you enjoyed this episode, please subscribe on Apple Podcasts or follow on your Spotify app and tell your friends and family about us!&nbsp;
Hosted by award-winning Indigenous businesswoman and Gotcha4Life Board Member Mundanara Bayles, and produced in partnership with Black Magic Woman, Mental Fitness Conversations centres First Nations voices in powerful conversations about culture, connection and what truly sustains mental fitness.
Content in this podcast covers topics related to mental health, including suicide which can be confronting and distressing. If you found this content emotionally challenging, please practise self-care. There are support services available 24/7, 13YARN 13 92 76 and Lifeline 13 11 14

Hosted by Mundanara Bayles who was born and raised in Redfern (Sydney) Australia and currently lives in Queensland. The Black Magic Woman Podcast is an uplifting conversational style program featuring mainly First Nations people from Australia and around the world sharing their stories about their journey to highlight the diversity amongst First Nations peoples and the resilience of her people. She hopes these stories inspire her listeners and also create a better understanding of what First Nations Peoples culture and history.



Mundanara is guided by Aboriginal Terms of Reference and focusses more on who people are rather than on what they do. Mundanara makes people feel relaxed and comfortable as if they were sitting around the kitchen table just having a yarn. It’s the way First Nations people have been building relationships and getting to know each other for tens of thousands of years. She draws from a long family history in the media industry and has grown up in culturally strong, politically active family who have been at the forefront of the Aboriginal Rights movement since the 1960’s.



Mundanara sees this platform as an opportunity to share her cultural knowledge and insights to her audience in a non confrontational way that brings people along with her to create change for a better Australia. To connect more with Mundanara check out the work she does with her elders at www.theblackcard.com.au.



If you'd like to support the show by making a financial contribution, visit https://www.theblackcard.com.au./ Any help is appreciated and goes a long way. I encourage to get behind any First Nations media, contribute, share and be apart of positive change that Australia needs.

Hosted by Mundanara Bayles who was born and raised in Redfern (Sydney) Australia and currently lives in Queensland. The Black Magic Woman Podcast is an uplifting conversational style program featuring mainly First Nations people from Australia and around the world sharing their stories about their journey to highlight the diversity amongst First Nations peoples and the resilience of her people. She hopes these stories inspire her listeners and also create a better understanding of what First Nations Peoples culture and history.
 
Mundanara is guided by Aboriginal Terms of Reference and focusses more on who people are rather than on what they do. Mundanara makes people feel relaxed and comfortable as if they were sitting around the kitchen table just having a yarn. It’s the way First Nations people have been building relationships and getting to know each other for tens of thousands of years. She draws from a long family history in the media industry and has grown up in culturally strong, politically active family who have been at the forefront of the Aboriginal Rights movement since the 1960’s.
 
Mundanara sees this platform as an opportunity to share her cultural knowledge and insights to her audience in a non confrontational way that brings people along with her to create change for a better Australia. To connect more with Mundanara check out the work she does with her elders at www.theblackcard.com.au.
 
If you'd like to support the show by making a financial contribution, visit https://www.theblackcard.com.au./ Any help is appreciated and goes a long way. I encourage to get behind any First Nations media, contribute, share and be apart of positive change that Australia needs.

Black Magic Woman with Mundanara Bayles

Hosted by Mundanara Bayles who was born and raised in Redfern (Sydney) Australia and currently lives in Queensland. The Black Magic Woman Podcast is an uplifting conversational style program featuring mainly First Nations people from Australia and around the world sharing their stories about their journey to highlight the diversity amongst First Nations peoples and the resilience of her people. She hopes these stories inspire her listeners and also create a better understanding of what First Nations Peoples culture and history.
 
Mundanara is guided by Aboriginal Terms of Reference and focusses more on who people are rather than on what they do. Mundanara makes people feel relaxed and comfortable as if they were sitting around the kitchen table just having a yarn. It’s the way First Nations people have been building relationships and getting to know each other for tens of thousands of years. She draws from a long family history in the media industry and has grown up in culturally strong, politically active family who have been at the forefront of the Aboriginal Rights movement since the 1960’s.
 
Mundanara sees this platform as an opportunity to share her cultural knowledge and insights to her audience in a non confrontational way that brings people along with her to create change for a better Australia. To connect more with Mundanara check out the work she does with her elders at www.theblackcard.com.au.
 
If you'd like to support the show by making a financial contribution, visit https://www.theblackcard.com.au./ Any help is appreciated and goes a long way. I encourage to get behind any First Nations media, contribute, share and be apart of positive change that Australia needs.

Black Magic Woman

Mental Fitness Conversations: Episode 1 with Shantelle Thompson OAM

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/3bc0d174-764f-425d-8cab-b32b005cf16d/transcript

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