In this episode of Mental Fitness Conversations, host Mundanara Bayles chats with Aaliyah Bula - a proud Tongan, Wiradjuri and Kamilaroi woman, athlete and community leader - about what mental fitness means to her.

Aaliyah’s journey is one of strength, connection and cultural pride. Aaliyah has always balanced her passion for culture with her drive in sport. She’s played Open Women’s footy with the Redfern All Blacks and continues her rugby league journey with the Canterbury Bulldogs U19s Tarsha Gale squad. In 2025, she joined the Wests Tigers NRLW as a development player.

Aaliyah’s insights remind us that mental fitness is about surrounding yourself with people who lift you up, staying proud of where you come from and trusting your own path.

Whether you’re an athlete, a student or just navigating life’s ups and downs, this episode is a reminder that small actions - like leaning on your mates, practising gratitude and staying connected - can make a big difference to your mental wellbeing.

Resources and links
Find out more about Gotcha4Life atwww.gotcha4life.org and follow us on Instagram and Facebook @gotcha4life and on Instagram @blackmagicwomanpodcast.

The Gotcha4Life Mental Fitness Gym App is free and available now. Download it today and start your first mental workout online.

Follow Aaliyah on Instagram @aaliyahbula

About the podcast
Hosted by award-winning Indigenous businesswoman and Gotcha4Life Board Member Mundanara Bayles, and produced in partnership with Black Magic Woman, Mental Fitness Conversations centres First Nations voices in powerful conversations about culture, connection and what truly sustains mental fitness.

Content note
This episode includes discussion of mental health challenges which may be confronting. Please practise self-care and reach out if you need support. Services available 24/7 include 13YARN on 13 92 76 and Lifeline on 13 11 14.

In this episode of Mental Fitness Conversations, host Mundanara Bayles chats with Aaliyah Bula - a proud Tongan, Wiradjuri and Kamilaroi woman, athlete and community leader - about what mental fitness means to her.
Aaliyah&rsquo;s journey is one of strength, connection and cultural pride. Aaliyah has always balanced her passion for culture with her drive in sport. She&rsquo;s played Open Women&rsquo;s footy with the Redfern All Blacks and continues her rugby league journey with the Canterbury Bulldogs U19s Tarsha Gale squad. In 2025, she joined the Wests Tigers NRLW as a development player.
Aaliyah&rsquo;s insights remind us that mental fitness is about surrounding yourself with people who lift you up, staying proud of where you come from and trusting your own path.
Whether you&rsquo;re an athlete, a student or just navigating life&rsquo;s ups and downs, this episode is a reminder that small actions - like leaning on your mates, practising gratitude and staying connected - can make a big difference to your mental wellbeing.
Resources and links Find out more about Gotcha4Life at<a href="http://www.gotcha4life.org/"> </a><a href="http://www.gotcha4life.org/">www.gotcha4life.org</a> and follow us on Instagram and Facebook @gotcha4life and on Instagram @blackmagicwomanpodcast.
The Gotcha4Life Mental Fitness Gym App is free and available now. Download it today and start your first mental workout <a href="https://www.gym.gotcha4life.org/">online</a>.
Follow Aaliyah on Instagram @aaliyahbula
About the podcast Hosted by award-winning Indigenous businesswoman and Gotcha4Life Board Member Mundanara Bayles, and produced in partnership with Black Magic Woman, Mental Fitness Conversations centres First Nations voices in powerful conversations about culture, connection and what truly sustains mental fitness.
Content note This episode includes discussion of mental health challenges which may be confronting. Please practise self-care and reach out if you need support. Services available 24/7 include 13YARN on 13 92 76 and Lifeline on 13 11 14.

Hosted by Mundanara Bayles who was born and raised in Redfern (Sydney) Australia and currently lives in Queensland. The Black Magic Woman Podcast is an uplifting conversational style program featuring mainly First Nations people from Australia and around the world sharing their stories about their journey to highlight the diversity amongst First Nations peoples and the resilience of her people. She hopes these stories inspire her listeners and also create a better understanding of what First Nations Peoples culture and history.



Mundanara is guided by Aboriginal Terms of Reference and focusses more on who people are rather than on what they do. Mundanara makes people feel relaxed and comfortable as if they were sitting around the kitchen table just having a yarn. It’s the way First Nations people have been building relationships and getting to know each other for tens of thousands of years. She draws from a long family history in the media industry and has grown up in culturally strong, politically active family who have been at the forefront of the Aboriginal Rights movement since the 1960’s.



Mundanara sees this platform as an opportunity to share her cultural knowledge and insights to her audience in a non confrontational way that brings people along with her to create change for a better Australia. To connect more with Mundanara check out the work she does with her elders at www.theblackcard.com.au.



If you'd like to support the show by making a financial contribution, visit https://www.theblackcard.com.au./ Any help is appreciated and goes a long way. I encourage to get behind any First Nations media, contribute, share and be apart of positive change that Australia needs.

Hosted by Mundanara Bayles who was born and raised in Redfern (Sydney) Australia and currently lives in Queensland. The Black Magic Woman Podcast is an uplifting conversational style program featuring mainly First Nations people from Australia and around the world sharing their stories about their journey to highlight the diversity amongst First Nations peoples and the resilience of her people. She hopes these stories inspire her listeners and also create a better understanding of what First Nations Peoples culture and history.
 
Mundanara is guided by Aboriginal Terms of Reference and focusses more on who people are rather than on what they do. Mundanara makes people feel relaxed and comfortable as if they were sitting around the kitchen table just having a yarn. It’s the way First Nations people have been building relationships and getting to know each other for tens of thousands of years. She draws from a long family history in the media industry and has grown up in culturally strong, politically active family who have been at the forefront of the Aboriginal Rights movement since the 1960’s.
 
Mundanara sees this platform as an opportunity to share her cultural knowledge and insights to her audience in a non confrontational way that brings people along with her to create change for a better Australia. To connect more with Mundanara check out the work she does with her elders at www.theblackcard.com.au.
 
If you'd like to support the show by making a financial contribution, visit https://www.theblackcard.com.au./ Any help is appreciated and goes a long way. I encourage to get behind any First Nations media, contribute, share and be apart of positive change that Australia needs.

Black Magic Woman with Mundanara Bayles

Hosted by Mundanara Bayles who was born and raised in Redfern (Sydney) Australia and currently lives in Queensland. The Black Magic Woman Podcast is an uplifting conversational style program featuring mainly First Nations people from Australia and around the world sharing their stories about their journey to highlight the diversity amongst First Nations peoples and the resilience of her people. She hopes these stories inspire her listeners and also create a better understanding of what First Nations Peoples culture and history.
 
Mundanara is guided by Aboriginal Terms of Reference and focusses more on who people are rather than on what they do. Mundanara makes people feel relaxed and comfortable as if they were sitting around the kitchen table just having a yarn. It’s the way First Nations people have been building relationships and getting to know each other for tens of thousands of years. She draws from a long family history in the media industry and has grown up in culturally strong, politically active family who have been at the forefront of the Aboriginal Rights movement since the 1960’s.
 
Mundanara sees this platform as an opportunity to share her cultural knowledge and insights to her audience in a non confrontational way that brings people along with her to create change for a better Australia. To connect more with Mundanara check out the work she does with her elders at www.theblackcard.com.au.
 
If you'd like to support the show by making a financial contribution, visit https://www.theblackcard.com.au./ Any help is appreciated and goes a long way. I encourage to get behind any First Nations media, contribute, share and be apart of positive change that Australia needs.

Black Magic Woman

Aaliyah Bula | NRLW, self-belief & leaning on your village

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/4de0e090-b0a0-44a6-8e30-b39800350d27/transcript

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