It's almost that time of the year when we all gather around the dinner table to celebrate, and eating healthy plays an essential role. In this episode of the Black Health 365 podcast, Jackie and Britt invite Jose “Chef Cheo” Garabito, a renowned culinary expert, to share his insights on healthy eating and living.

Chef Cheo is famous for his vibrant mix of Latin and Caribbean cuisine, with a strong emphasis on healthy eating. Jackie and Britt are excited to share his tips with our community because, as Chef Cheo says, "When you know better, you eat better."