On this episode of Black Health 365, Britt, and Jackie are joined by author and empowerment influencer, Kendall T. Johnson. Together, they delve into the warning signs and red flags of Narcissistic Abuse. Kendall openly shares her own personal experiences with manipulation, gaslighting, and more. By sharing her story, Kendall hopes to raise awareness, educate, and prevent narcissistic traumas and abusive behavior from happening to others in our community. Kendall T. Johnson is a celebrated author and empowerment influencer, and founder of the Narcissistic Abuse Survivors, a nonprofit, created to provide a safe space for women to share their stories and find support. Their work includes hosting intimate, informational sessions that focus on healing and recovery; also providing tools to help women rebuild their confidence and move forward from their trauma. Kendall’s latest book, “I Am Not My Circumstance,” is available now.

In this episode of Black Health 365, Britt, and Jackie welcome Resilience Coach and Trauma Specialist, Dembris Barbour for an insightful conversation on the topic of stress, its major signs, and its impact on our health and relationships. This enlightening discussion will provide valuable insight and tips on managing and overcoming stressful situations and those that are sometimes outside of our control. Dembris, also known as 'Coach Dee', is a Richmond-based Resilience Coach and Trauma Specialist with a little over 10 years of experience teaching skills to overcome life adversities. Dembris is a Licensed Clinical Social Worker by the Virginia Board of Social Work. Academically, she obtained her Bachelor of Science Degree in Social Work from Longwood University and a Master of Social Work Degree from Radford University. Dembris has a growing therapy private practice and coaching business with, in person and virtual programs.

In this episode of Black Health 365, Britt, and Jackie welcome guest Jen Butler as they have a candid and informative discussion about her experience with postpartum preeclampsia. This eye-opening conversation sheds light on the challenges Black women face in maternal health and how we can work towards improving it. Many Black women have gone through similar experiences, and Jen hopes that sharing her story will spark conversation, raise awareness, and provide valuable insights to help Black women overcome similar challenges. Originally from Washington, D.C., Jen Butler serves as Vice President of Media Relations and Communications for the National Low Income Housing Coalition (NLIHC). In this role, Jen supports NLIHC's mission of advancing federal policy to address the nation’s housing affordability and homelessness crisis. She is also an advocate for mental health awareness. Jen resides in Washington, D.C. with her husband and two children.

In this episode of Black Health 365, Dr. Richard T. Benson joins Britt and Jackie to shed light on the link between uncontrolled high blood pressure and its long-term consequences. The conversation highlights the National Institute of Neurological Disorders and Stroke (NINDS) Mind Your Risks® campaign and how uncontrolled high blood pressure can increase the risk of stroke and dementia later in life. This highly informative conversation is crucial to raising awareness about the potential health risks of uncontrolled high blood pressure in black communities. Dr. Richard T. Benson is the Director of the Office of Global Health and Health Disparities at the National Institute of Neurological Disorders and Stroke, part of the U.S. National Institutes of Health. He is a leader in the fields of vascular neurology and health disparities research. His areas of research interest and expertise include health disparities and health equity research, and minority, community, and global health.

On the next episode of Black Health 365, Britt and Jackie welcome plastic and reconstructive surgeons Dr. Aisha Baron and Dr. Olatomide (Tomi) Familusi to discuss plastic surgery. The discussion will cover a wide range of topics, from the medical necessity of plastic surgery to the Brazilian Butt Lift (BBL). Britt and Jackie will also explore the impact of cosmetic surgery on our culture and society. Additionally, the surgeons will share their personal stories and the ways in which they have positively impacted the lives of their patients. Join us for this insightful conversation. Aisha Baron, MD, is a board-certified plastic and reconstructive surgeon practicing exclusively at Breast Body Beauty Plastic & Reconstructive Surgery in Marietta, Georgia, and serving the metro Atlanta area. Best known as the breast and body doctor (@breastnbodydoc), Dr. Baron is one of the few African American female plastic surgeons in the United States. Olatomide (Tomi) Familusi, MD is an Ivy League and fellowship-trained plastic and reconstructive surgeon at the Breast Body Beauty Plastic & Reconstructive Surgery in Marietta, Georgia, and serving the metro Atlanta area. Dr. Familusi is active on national society committees, has published in magazines and peer-reviewed journals, and presented at regional and national meetings. She is based in the metro Atlanta area.

In this thought-provoking and illuminating episode of Black Health 365, Britt and Jackie explore food insecurity and body image. The duo welcomes clinical dietitian Jessica Wilson as they candidly discuss eating disorders, food deserts, and public health information that have historically and intentionally affected black communities. Jessica Wilson is a clinical dietitian, consultant, and author. Jessica’s work has been featured on public radio shows and in print media, including the New York Times, Bustle, and Cronkite News. She is the co-creator of the Amplify Melanated Voices challenge that went viral in 2020.

In this episode of Black Health 365, Jackie welcomes her friends Olympia D and Leah Henry as they celebrate National African-American Women’s Fitness Month. Together the trio have a conversation about their fitness journeys, staying active, reaching their fitness goals, and empowerment. Leah Henry is a radio and television personality, producer, and host of Leah's Lemonade. Leah is the midday personality on Radio One’s WCKX and WHTD Power 107.5 and 106.3 in Columbus, Ohio. Olympia D is an APD, Radio Personality, Realtor, and host of the Olympia D Show. Olympia D is the midday personality on Radio One’s 105.3 RNB in Charlotte, North Carolina.

In this fun and engaging episode of Black Health 365, Jackie welcomes legendary co-host, comedian, and colleague Griff as he fills in for Britt who is in Japan. Friends for years, Jackie and Griff have a conversation about life, love, and loss, while encouraging black men to go to the doctor. Griff is a veteran on-air personality, and co-host of Get Up! Mornings with Erica Campbell (Reach Media) and the I Hate the Homies podcast (part of the Urban One Podcast Network).  This author and father of five, has forged his career at the intersection of faith, philanthropy, and humor.

In this enlightening episode of Black Health 365, Britt and Jackie explore herbal medicine and its benefits. The duo welcomes guest Jennifer West as they have an in-depth conversation on herbalism, the historical significance of black herbalists’ and their contributions to black communities. Jennifer West is a community-centered Clinical Herbalist & soon-to-be Clinical Nutritionist serving black wellness. She is the owner of Plant Mama Alchemy and is based in theNational Capital Region.

Have you checked on your strong friends? The ones that always seem to have it all together. Feeling supported, loved, and heard is vital to one’s mental health and overall well-being. In this episode of Black Health 365, Britt and Jackie conduct friendly check-ins. The duo brings to the forefront the importance of mental health check-ins for you and your loved ones.

In this episode of a special Black Health 365 Women’s History Month series, Britt and Jackie explore the importance of Black Doulas, their history, and where they may fit in one’s pregnancy journey. As we continue to celebrate Women’s History Month and World Doula Day, the hosts welcome guest Imani Byers-Quarterman, as they shine a spotlight on Black Doulas and their positive impact on the birthing experiences of many black families. Imani Byers-Quarterman, LMSW, MPH, PMH-C is a full spectrum doula, perinatal social worker, placenta specialist, and periosteum hydro therapist based in the Atlanta Metropolitan area. She is the owner of Rebyrth Wellness® and the co-founder of Your Rebyrth Tribe Perinatal Wellness Agency.

Have you ever wondered if there was a science behind healthy relationships? In this episode of a special Black Health 365 Women’s History Month series, Britt and Jackie explore the benefits of knowing your Emotional Intelligence EQ. The duo welcomes guest Erin F. Darden, Esq., as they take a deep dive into Emotional Intelligence (EQ) and how it impacts everyday relationships with others and ourselves. By having this no-holds-barred conversation, Britt and Jackie hope to equip or improve their audience with the tools needed to maintain long-term healthy relationships. Erin F. Darden, Esq., is a Certified Emotional Intelligence & Life Coach, Trainer, and Speaker. Erin works with clients nationwide or throughout the U.S.

In this riveting first episode of a special Black Health 365 Women’s History Month series, Britt, and Jackie partner with the Black HIV in the South: How Did We Get Here? podcast. Britt and Jackie welcome guests Anna DeShawn and Deirdre Speaks as they have an unabashed conversation about being black and living with HIV in the southern United States. This informative conversation raises awareness of the crisis and highlights how Black women are disproportionately affected by the disease. Anna DeShawn is an award-winning producer, founder/CEO of E3 Radio, and co-founder of The Qube. Anna is also a co-host of the Black HIV in the South: How Did We Get Here? podcast. Black HIV in the South: How Did We Get Here? is a part of the Urban One Podcast Network. Deirdre Speaks is an HIV/AIDS educator, activist, community organizer, speaker, Partner in Change and Co-founder of Ending Criminalization of HIV and Overincarceration in Virginia (ECHO VA) Coalition.

March is Women’s History Month and in this episode of Black Health 365, hosts Britt Daniels and Jackie Paige discuss uterine cancer with Dr. Lawrence Stitt, MD, FACOG.  In this informative and captivating conversation, Britt, and Jackie hope to inform and empower black families to raise awareness about uterine and other gynecologic cancers that affect black women. Dr. Lawrence Stitt is the Director of Minimally Invasive Gynecological Surgery at the University of Maryland Capital Region Health. He specializes in minimally invasive gynecologic surgery in the Washington, D.C., and Baltimore areas.

This episode of Black Health 365, with hosts Britt Daniels and Jackie Paige, is designed to raise awareness of the importance of knowing your numbers to prevent cardiovascular disease and stroke. Britt and Jackie have an astonishing conversation with guest Sam Prewitt as he shares how he survived a massive heart attack at 29 years old.  By sharing his story Sam hopes to encourage others to become advocates of their health by knowing their numbers, getting #heartstrong, and becoming heart-healthy so they can live longer lives. Sam “SP” Prewitt is the Director of National Digital Partnerships at Urban One. Dedicated to fighting heart disease Sam is a Heart Health advocate and is an active board member of the American Heart Association located in Cleveland, Ohio.

It’s the month for love and in this episode of Black Health 365, hosts Britt Daniels and Jackie Paige get down to the nitty-gritty when it comes to love, relationships, and situationships. Britt and Jackie have an honest and enlightening conversation with special guest Anita Stoudmire, MA, LPC as they delve into what a healthy relationship looks like, what it means to date with intention, and the importance of communicating effectively. Anita Stoudmire, MA, LPC is a licensed professional therapist, love mentor, and founder of Better Love Movement, an online coaching business that helps men and women of all ages create the relationships they want. She is also the owner of the Growth Therapy Center located in Virginia.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige sit down with Dr. Marcus L. Brown, MD, FACC, FSCAI to have an enlightening conversation on cardiovascular health.  February is American Heart Month and this informative episode is designed to raise awareness and to empower black families on cardiovascular health and disease prevention. Dr. Marcus L. Brown is a board-certified physician in Interventional Cardiology, Cardiovascular Disease, and Nuclear Cardiology. Dr. Brown currently serves as the Chief of Cardiology at Northside Hospital, and is the Director of Cardiac Rehabilitation in Atlanta, Georgia.

In this eye-opening episode of Black Health 365, hosts Britt Daniels and Jackie Paige welcome Dr. Stacey Dutton as she breaks down the neuroscience behind yoga and mindfulness. This illuminating conversation explores how each practice affects the brain and one’s overall health. Stacey Dutton, Ph.D. is a Behavioral Neuroscientist and is the Charles Loridans Associate Professor of Biology and Neuroscience at Agnes Scott College in Decatur, Georgia.

In this enlightening episode of Black Health 365, hosts Britt Daniels and Jackie Paige revisit Britt’s journey and breakthrough from addiction. This insightful and thought-provoking conversation explores how practicing yoga and integrating mindfulness have transformed Britt's life. By sharing his story, Britt hopes the benefits of his holistic approach can be of service to others. 

In this candid and informative episode of Black Health 365, hosts Britt Daniels and Jackie Paige discuss alopecia and other hair conditions. Britt and Jackie welcome renowned expert in hair care and alopecia, Dr. Crystal Aguh, MD as they have a vulnerable conversation about hair loss and its impact on society. This enlightening episode delves into hair loss treatment and new medical advancements. Dr. Crystal Aguh, MD is a board-certified dermatologist at Johns Hopkins School of Medicine.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige explore Jackie’s fitness journey.  In this in-depth conversation, Jackie shares her empowering story from inspiration to triumph.  By telling her story, Jackie hopes to motivate and encourage others on their path to good health.

If we are guessing, it’s the old 'New Year, New You' resolutions again for you this year, huh? How about 'New Year, Same You' with a fresh take on achieving your goals? In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige share resolution alternatives and tips on creating new habits to meet your New Year goals.

December is a deadly month for impaired driving. In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige sit down with Recovery Advocate James. As we look forward to getting together with friends and family to celebrate the holidays, it’s also a time when prevention can play an especially important role. Designed to raise National Impaired Driving Prevention Awareness this unabashed, open, and honest conversation delves into one man’s journey on his road to recovery.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige take a close look at the winter blues. Joining the conversation is Dr. Stephanie Hargrove as they examine the emotional strain and stress triggered by the winter holiday season. Together they offer tips on how to combat them. Dr. Stephanie Hargrove is a Licensed Clinical Psychologist and Clinical Associate in the Duke University Psychiatry Department.

In this special episode of Black Health 365, hosts Britt Daniels and Jackie Paige have an open discussion to raise HIV and AIDS awareness.  “Having that knowledge that HIV does affect us, we have to put that H back in HIV, that human factor back in it” are the inspiring words of Britt and Jackie’s guest Public Health Consultant Eddie Wiley as he shines a spotlight on the on-going epidemic and shares the importance of knowing your status. Eddie Wiley, MPH is a Public Health Consultant, Professional Speaker, On-Air Personality, Social Media Maven, and Founder of the Maverick Movement.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige take a transparent look at endometriosis. This second episode of a special Black Health 365 series, is designed to empower women and men struggling with infertility and other reproductive health conditions. Britt and Jackie welcome Endo Warrior Lauren R. Kornegay, as they have an in-depth conversation and first-hand account with someone battling endometriosis. Lauren R. Kornegay is the Founder and Executive Director of Endo Black, Inc. an organization designed to connect African American women and women of color affected by endometriosis.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige take a transparent look at infertility.  This first episode of a special Black Health 365 series, is designed to empower women and men struggling with infertility. Britt and Jackie welcome Dr. Jerrine R. Morris, M.D., M.P.H., as they have a candid conversation about infertility and its physical and emotional toll on Black families. Dr. Jerrine R. Morris, M.D., M.P.H., is a Reproductive Endocrinologist and Infertility Specialist at Shady Grove Fertility in Baltimore, Maryland.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige continue the Men’s Health Awareness Month discussion. The second episode of a special Black Health 365 series on men’s health, Britt and Jackie welcome back Dr. Vernon Orton II, MD as they have an open, no-holds- barred, unbridled conversation on testicular cancer and its impact on African American men. Dr. Vernon Orton II, MD is a Urologic Oncologist at Virginia Urology (VU) in Virginia.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige discuss all things Thanksgiving. For many of us, Thanksgiving is a wonderful time to spend with our family and friends, to take time out, and reflect on the reasons why we are thankful. It’s also when many of us are the most stressed and tend to overindulge. Britt and Jackie are here to help the 365ers with healthy and fun do’s and ‘don’t you do it’ at the kitchen table.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige take a deep dive into November’s Men’s Health Awareness Month. In the first episode of a special Black Health 365 series on men’s health, Britt and Jackie welcome Dr. Vernon Orton II, MD as they take a closer look at prostate cancer, its impact, and how the disease disproportionately affects African American men. Dr. Vernon Orton II, MD is a Urologic Oncologist at Virginia Urology (VU) in Virginia.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige pick up where they left off bringing you part 2 of the Black Health 365, Substance Abuse series. “It’s kind of hard for me to paint an ugly picture using pretty words”, the candid words of Britt and Jackie’s 18+ years sober guest John Goode, as he shares in an honest conversation about his life before and after substance abuse. John is a certified peer recovery specialist and Community Liaison for HYPE Counseling Services, Community outreach leader, Specialist in harm reduction, and Co-founder of Clean Dreams.

In this episode of Black Health 365, host Britt Daniels gives a first-hand account of his battle with substance abuse. In the first episode of a special Black Health 365 series on substance abuse, Britt’s extraordinary account dives into his world of addiction and self-worth. Britt and Jackie explore the practical solutions used to aid in his recovery and his path to sobriety.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige pick up where they left off bringing you part 2 of the Black Health 365, Breast Cancer Awareness Month series. Tackling the often neglected conversation on men and breast cancer, Britt and Jackie are joined by Dr. Katerina Tsiapali, Director, of UM Capital Region Comprehensive Breast Program. From how to check for signs of the disease, its causes, preventative measures, and treatment options specifically for men.   Dr. Tsiapali is a fellowship-trained breast surgeon and breast health expert with years of experience treating all types and stages of breast cancer in both women and men. She performs procedures at the University of Maryland Capital Surgery Center and the University of Maryland Laurel Medical Center.

Hosts Britt Daniels and Jackie Paige have an intimate conversation with breast cancer survivor and close friend Sheilah Belle.  The episode takes a personal look at the disease and tells the story of Sheilah Belle's inspiring journey and her fight against breast cancer.

Host, Jackie Paige, opens up about her hard week and being okay with not being okay. It happens to all. This week's guest, Dr. Ashley Elliot (affectionately known as Dr. Vivid), helps Jackie navigate her feelings and shares insight while debunking misconceptions around therapy for today's workaholics.  https://www.doctorvivid.com/about Dr. Vivid is the owner of Vivid Innovations Consulting, LLC with a mission to empower, encourage, and enlighten the masses by spreading a message that emphasizes the importance of mental health and wellness.

BH365 hosts introduce themselves and talk about the mission of the podcast, and the plight faced by African Americans in the healthcare system. This episode will leave you with positive affirmation to live by, and like any good instructors, you will leave with a little ‘homework’, to improve your daily life.

Elderberries and sea moss alone won't get us to healthier living. Through thoughtful conversation, join us and our expert friends as we explore Black health today and how to feel your best even on your worst days.