In this episode of the Black Health 365 podcast, Jackie and Britt have a special guest - Dr. Christopher Newman, a renowned neurosurgeon from Memorial Sloan Kettering Cancer Center. The informative episode delves into topics such as spinal cancer, spinal tumors, neurological health, and spinal surgery. Dr. Newman shares his extensive knowledge and offers valuable insights into various spinal cancers and conditions. He also emphasizes the importance of listening to and prioritizing his patients' needs, drawing from his personal experience and passion for his profession. This episode will provide our community with a comprehensive understanding of spinal cancer and the surgical procedures used to treat it. Dr. Newman is a neurosurgeon at the Memorial Sloan Kettering Cancer Center specializing in the care of people with primary spinal tumors, cancers that metastasize (spread) to the spine, and tumors involving the spinal cord and its nerves. He also has experience in using spinal cord stimulation to treat pain syndromes in patients with cancer and delivering medication intrathecally (directly to the spine), among other techniques. This expertise allows him to remove tumors precisely, manage pain syndromes, and minimize the effects of surgery on my patients’ quality of life. Dr. Newman is passionate about providing expert, compassionate, and personalized care that uses my advanced training in minimally invasive techniques (surgery done with small incisions or cuts), image guidance, and robotics.

On this episode of the Black Health 365, hosts Jackie and Britt are joined by guest Dr. Ruth Arumala, DO, MPH, FACOG, NCMP. Dr. Arumala is a board-certified gynecologist, fellowship-trained reproductive surgeon, and fellowship-trained cosmetic surgeon. Together, they have a candid and informative discussion about female sexual dysfunction, also known as hypoactive sexual desire disorder. This conversation will educate our community on how to have better and more informative conversations with our partners and medical professionals about this often-difficult topic. Ruth Arumala, DO, MPH, FACOG, NCMP is a board-certified Gynecologist, fellowship trained Reproductive Surgeon & fellowship trained Cosmetic Surgeon who provides a holistic approach to women’s health, wellness and beauty. Dr. Arumala is the Director of Aesthetics at Noble Cosmetic Surgery in Plano, Texas & co-Chief Medical Officer at Zuri Fertility. Her practice specializes in the medical & surgical management of fibroids, sexual dysfunction, menopause management, PCOS, mommy makeovers & vaginal rejuvenation. Dr Arumala is a woman’s woman who takes great pleasure in educating, encouraging and inspiring young women to chase their dreams with reckless abandon. When she is not seeing patients, Dr Arumala hosts the “Pretty in Pink” podcast which is a digital platform to discuss real life issues that affect women across the globe & trains for fitness competitions with her husband.

In this episode of the Black Health 365 Podcast, Britt and Jackie discuss the importance of regularly checking in on our strong friends and loved ones' physical, mental, and emotional well-being. They both share updates on what is currently happening in their lives from their fitness goals to updates on their emotional well-being. Through their friendly check-ins, the duo hopes to promote empathy within the community. This fun and informative episode highlights the importance of looking out for one another.

In the latest Black Health 365 podcast, Jackie and Britt welcome guest, Thomas Silvera, MSHS-PH. Thomas shares the heartbreaking story about his son, Elijah-Alavi, who tragically passed away in 2017 after having a grilled cheese meal at daycare, which caused an anaphylactic reaction. He gives a detailed account of the events that took place and shares more about his advocacy work on public health and food allergies and asthma as well as the importance of education and training. He also talks about the Elijah-Alavi Foundation and the significant work that they are doing across the country.  Thomas also discusses the successful Elijah's Echo initiative and the groundbreaking passing of Elijah's Law. Jackie and Britt hope to raise awareness about the resources provided by the Elijah-Alavi Foundation and promote the safety of children with food allergies and asthma in our community. Thomas Silvera is a dynamic public speaker, accomplished actor, and dedicated advocate for public health. As the CEO/Co-Founder of the Eliah-Alavi Foundation, he utilizes his extensive background as a Certified Surgical Technologist and his Master of Science degree in Health Science, with a focus on Public Health. Thomas's advocacy journey began with the passage of Elijah's Law in New York State, named after his beloved late son, Elijah-Alavi. He played a pivotal role in the passage of Elijah’s Law, the groundbreaking legislation signed by Governor Andrew Cuomo on September 12, 2019, which requires all childcare programs in New York to adhere to state food allergy guidelines, ensuring the prevention, recognition, and effective response to life-threatening anaphylactic reactions. He also extended this protection to Illinois and Virginia.  Thomas has partnered with Belay to develop a nationwide food allergy certification program and works with his ex-wife to address health disparities. He is pursuing a Doctoral Degree in Health Sciences to effect positive change at a systemic level. Thomas's exceptional leadership and commitment to marginalized communities have positioned him as a driving force in public health.

On the latest episode of the Black Health 365 podcast, hosts Jackie and Britt delve into the subject of allergies and their associated symptoms. They are joined by special guest, Dr. Bridgette L. Jones, MD MS who provides expert insight on year-round, seasonal, and food allergies, including their signs, symptoms, and triggers. Dr. Jones also answers common questions about allergies, making this informative episode a must-listen for anyone who experiences allergies. Bridgette L. Jones, MD MS holds a faculty appointment as Professor of Pediatrics at the University of Missouri-Kansas City School of Medicine (UMKCSOM) in the divisions of Allergy/Asthma/Immunology and Pediatric Clinical Pharmacology, Toxicology and Therapeutic Innovation and at Children’s Mercy. She is a clinician scientist with a focus in therapeutics and interventions to improve the lives of children with asthma. She holds funding thru the National Institutes of Health and has also received other extramural and intramural resources to support her work. At the UMKCSOM she serves as the Assistant Academic Dean of Student Affairs. At Children’s Mercy Dr. Jones is the former medical director of the Office of Equity and Diversity. She started and continues to direct the Children’s Mercy Students Training in Academic Research (STAR 2.0) program which introduces high school students from under-represented backgrounds in science and medicine to those fields. Nationally, Dr. Jones is the immediate past Chair of the American Academy of Pediatrics (AAP) Committee on Drugs and the immediate past chair of the American Academy of Allergy Asthma Immunology’s Asthma Cough Diagnosis and Treatment Committee. She is currently a member of the National Nominating Committee of the AAP. She is an editorial board member of the Journal of Allergy Asthma and Clinical Immunology in Practice. In addition, she serves as a member of the Food and Drug Administration Pediatric Advisory Committee and was appointed by the United States Secretary of Health to serve on the National Institutes of Health Task Force on Research Specific to Pregnant Women and Lactating Women. She is a standing member for the National Institutes of Health Lung Cellular and Molecular Immunology study section. She is wife to Rafiq and mother to Lola and Nora.

In this episode of the Black Health 365 podcast, Jackie and Britt delve into the topic of Depression with Dara Grimes, a licensed Clinical Social worker, counselor, and founder of A Better Mind, A Better Me, LLC. The episode is packed with insightful information and personal experiences relating to depression and its impact. Dara provides a detailed examination, covering its symptoms and different forms of depression. By listening to this interview, our community will gain a better understanding of the warning signs of depression and ways to improve their mental health and well-being. Dara Grimes is a Licensed Clinical Social Worker, counselor, and founder of A Better Mind, A Better Me, LLC. She engages her clients and addresses their diverse needs by cultivating a relationship of trust committed to problem-solving. Dara firmly believes in honoring and observing discretion and care for her clients' mental, emotional, and spiritual well-being. She counsels them to actively transform their thinking and perspective to actualize what they deem impossible – whether it be overcoming anxiety, hopelessness, depression, relational challenges, or fear. Dara combines her 15+ years of experience as a clinical social worker, both for the U.S. military and in private clinics working with families and youth and incorporates what she gleaned from her 14+ years as a tour manager in the entertainment industry to advise her clients in confidently managing their daily life challenges in a healthy way. Dara’s ultimate goal is to encourage others “do life better,” and the integrity of her work is at the core of A Better Mind, A Better Me, LLC.

On this episode of the Black Health 365 podcast, Britt and Jackie are joined by Camille Proctor, the founder of The Color of Autism Foundation. Camille, who is also a mother of a child with autism, shares her personal journey of diagnosis and accessing support services. She highlights the disparities in autism support services available to the black community and emphasizes the importance of culturally sensitive foundations that provide support and training to underserved communities. Through her story, Camille hopes to educate and raise awareness about autism in the black community while advocating for better support services nationwide for those affected by autism. Ms. Camille Proctor is the mother of a teen son and an adult daughter.  In 2008 shortly after her son’s second birthday, he was diagnosed with an autism spectrum disorder. As she searched for support services for her family, she soon realized a disparity in the black community. In 2009 she founded The Color of Autism Foundation to support African American families with children on the autism spectrum. The Color of Autism Foundation is a US Non-Profit (501 c3) organization committed to educating and assisting African American families affected by autism spectrum disorders. They aim to help families identify the warning signs of autism early on, so they can become their child’s best advocate. Providing culturally competent support and training will improve outcomes for children in underserved communities on the autism spectrum.

In this episode of the Black Health 365 podcast, Jackie and Britt welcome guest Angelique Charles, also known as The Lippy Butterfly. Angelique courageously shares her personal experience with Lipedema, a chronic condition that is frequently misunderstood. Her candid story sheds light on the symptoms and how it affects the physical and emotional health of those who live with the condition. By sharing her story, Angelique hopes to encourage and empower the community while increasing awareness and understanding of this condition. Angelique Charles, also known as the Lippy Butterfly, hails from Phoenix/Tempe, Arizona, and has southern and Creole roots. Angelique is a proud graduate of Grand Canyon University and is a fun-loving church girl. She enjoys singing, traveling, and having fun with her friends. After, losing her mobility at the age of 32 due to undiagnosed Lipedema and subsequently living in a nursing home, it threatened to take her life and everything she loved. At the age of 35, Angelique was diagnosed with the rare condition that affects many people who suffer from it. It took a long time to identify, but now that she knows what it is, she's making it her mission to educate herself and others about the condition. Angelique is determined to regain her mobility and continue doing the things she loves. The Lippy Butterfly is her journey to reclaiming her life.

In this episode of the Black Health 365 podcast, hosts, Jackie and Britt, are joined by Kristen Crockett, an Intuitive Leadership Coach, Speaker, and Facilitator, to discuss the topic of grief. Kristen shares her valuable insight on how to move through grief and understanding one's personal journey. She emphasizes that each person's journey is unique and that everyone's grief is different. Kristen also offers tips to manage the range of emotions that come with the grieving process, including anger and depression. Throughout the conversation, they explore the various stages of grief, and Kristen provides guidance on coping with the complex emotions that accompany it. Our goal with this episode is to inspire and empower our community while promoting awareness about the importance of understanding and navigating grief. Kristen Crockett is an Intuitive Leadership Coach, Speaker, and Facilitator who empowers individuals and teams to expand and lead. As the President and CEO of The Crockett Collective, a leadership and personal development company that offers a wide range of services including facilitation, speaking engagements, team sessions, leadership and executive coaching, group coaching programs, and leadership development programs for aspiring executives. Kristen is known for her personal storytelling on LinkedIn and hosts The Plastic Couch Podcast.  Her intuitive coaching background shines through as she moves beyond surface-level conversations and into the heart of what it means to live beyond the plastic and into a life and career that lights you up. Kristen is also the co-author of The Diversity in Humanity: A New Vision for Creating Harmony in the Workplace and the author of The Gift of Past Relationships: Learning from Your Past to Find the Love You Deserve. She holds certifications as a professional and Gallup strengths coach, with a background in communication, film, and law. Through her coaching, speaking engagements, and transformative programs, Kristen empowers individuals and teams to navigate change, embrace their unique strengths, and lead with authenticity and purpose.

In recognition of July’s Fibroid Awareness Month, Black Health 365 is dedicating this episode to raising awareness and providing support to women who experience fibroids. Britt and Jackie have invited Dr. LJ Johnson to discuss the significance of understanding fibroids and the latest medical treatments available. Fibroids are a prevalent but seldom talked about health issue that affects many women, making it crucial to bring attention to this topic. The discussion will also cover general gut health and its impact on all the organs in our bodies. This informative episode will provide an excellent opportunity for our community to learn more about their health. Dr. Lj Johnson PsyD. IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they, too, can have a quality of life despite their symptoms or diagnosis.

In this edition of Black Health 365, we proudly celebrate PRIDE and tackle important matters affecting the LGBTQIA+ community. Britt and Jackie had the privilege of interviewing Mental Health Advocate, Jarred Denzel Keller. His journey toward mental wellness and advocacy work is truly inspiring.  Jarred's use of social media to normalize mental health makes him an ideal guest, a symbol of hope, and a valuable resource. The discussion delves into critical topics such as combating depression in the LGBTQIA+ community, addressing anxiety, seeking professional help, and fostering personal growth. We are confident that this episode will inspire, empower, and encourage our community while raising awareness about the disparities faced by the LGBTQIA+ population. Jarred Denzel Keller is a mental health advocate using his social media to share his journey and normalize the conversation surrounding mental health. Following the suicide of his friend, Jarred decided to become more vocal about his struggles with anxiety, depression, and suicide ideation to help those suffering in silence. Using his story to shine a light on what mental health looks like, Jarred shares his triumphs and failures regarding his mental health to remind others that “it’s ok to not be ok.”

This special episode of Black Health 365 is dedicated to celebrating Men's Health Awareness Month in June. In this insightful episode, Britt is accompanied by his friends and on-air personalities, Rock-T (The Rickey Smiley Morning Show and I Hate the Homies podcast), QuickSilva (The QuickSilva Show with Dominique the Diva), and King Tutt (99.3/105.7 Kiss FM). Together, they share valuable insights about the importance of Black men scheduling regular visits with their doctors and maintaining healthy lifestyles. The group hopes to increase awareness of preventable health problems, encourage early detection and treatment of illnesses, and enhance the overall well-being of men and boys in our community. Rock-T is a sports editor on the nationally syndicated Rickey Smiley Morning Radio Show, famous for his playful antics and "Jokes of the Day." Rocky began his career as a pro baseball player with the New York Mets. After 4 years in Professional Baseball, he transitioned to Dallas radio, where he contributed #1 On-Air Ratings on K104fm & 97.9 The Beat. Now you can see Rock-T Daily on the #1 Ranked TV Show "DISH NATION" on FOX TV.  He is the Founder of The Rock-T Youth Foundation, which Powers STOMP WARS, The Nation's #1 Rated Youth Step Competition & Teen Summit. His Annual HOOPS FOR HOPE Youth Basketball Tournament draws over 150 teams from all over the country. Rock-T is the Ambassador of Success for Teens- S.W.A.G. youth program, M.O.B. (Mothers Opposing Bullying & KP Scholars, making a phenomenal impact in school districts across the country. Rock-T Lives by the motto: "NO EXCUSES! GET IT DONE"! QuickSilva, also known as "The Party Kingpin," discovered his passion for deejaying at the tender age of 10 when he received his first set of turntables. He has been a radio personality for more than two decades and has held various dayparts. Source Magazine has ranked him among the top ten most influential Radio DJs for three consecutive years. QuickSilva's Quick Mix and Vitamin of the Day are listener favorites. He brings his signature party vibe to the show and a touch of inspiration. QuickSilva is an award-winning DJ, entrepreneur, and motivational speaker. He is committed to giving back to his community through his foundation, "The Silva Lining," which supports children who have lost their parents at a young age. DJ King Tutt hails from the Bronx, New York, but grew up in Virginia. He is a proud veteran of the U.S. Air Force and an alumnus of Virginia State University. With a 15-year career in radio and experience hosting shows alongside some of the biggest names in Hip Hop and R&B, including as a former syndicated mixer with “The Doug Banks Radio Show” and “The Touch,” he undoubtedly gets it in.

In this episode of Black Health 365, Britt and Jackie interview Dr. Tamika Henry, a board-certified family physician who specializes in functional medicine. The hosts delve into Dr. Tamika's motivation for becoming a doctor and discuss the difference between traditional and functional medicine. The conversation covers important topics such as preventative care, stress, personal well-being, and overall health, and is sure to motivate and empower listeners to pursue healthier lifestyles. Dr. Tamika Henry is a board-certified family physician who specializes in functional medicine. Her mission is to stop the problem before it occurs and create a practice where reactive medicine isn’t necessary by using functional medicine to see what stressors and other sources are causing illness in her patients.  Dr. Tamika is a best-selling author of “The Unlimited You Detox” and podcast host. In her practice, Dr. Tamika works with patients nationwide, including a wide roster of celebrity clients. She leads by example, practicing what she preaches, and enjoys hiking, cardio strength-training, dancing, and trying new workouts in her free time.

In this episode of Black Health 365, Britt and Jackie are thrilled to have Monica Jones as a guest. Monica is a Certified Personal Trainer, Women's Wellness Coach, and Amateur Boxer. Together, the trio delves into important topics such as fitness motivation, body image, and mental health and wellness. Monica shares her personal journey in fitness, her passion for making fitness accessible to everyone, and her recent win as the 2023 DC Golden Glove Champ. This authentic and thought-provoking conversation is sure to motivate and empower our audience to pursue their fitness aspirations.

On this episode of Black Health 365, Britt, and Jackie are joined by author and empowerment influencer, Kendall T. Johnson. Together, they delve into the warning signs and red flags of Narcissistic Abuse. Kendall openly shares her own personal experiences with manipulation, gaslighting, and more. By sharing her story, Kendall hopes to raise awareness, educate, and prevent narcissistic traumas and abusive behavior from happening to others in our community. Kendall T. Johnson is a celebrated author and empowerment influencer, and founder of the Narcissistic Abuse Survivors, a nonprofit, created to provide a safe space for women to share their stories and find support. Their work includes hosting intimate, informational sessions that focus on healing and recovery; also providing tools to help women rebuild their confidence and move forward from their trauma. Kendall’s latest book, “I Am Not My Circumstance,” is available now.

In this episode of Black Health 365, Britt, and Jackie welcome Resilience Coach and Trauma Specialist, Dembris Barbour for an insightful conversation on the topic of stress, its major signs, and its impact on our health and relationships. This enlightening discussion will provide valuable insight and tips on managing and overcoming stressful situations and those that are sometimes outside of our control. Dembris, also known as 'Coach Dee', is a Richmond-based Resilience Coach and Trauma Specialist with a little over 10 years of experience teaching skills to overcome life adversities. Dembris is a Licensed Clinical Social Worker by the Virginia Board of Social Work. Academically, she obtained her Bachelor of Science Degree in Social Work from Longwood University and a Master of Social Work Degree from Radford University. Dembris has a growing therapy private practice and coaching business with, in person and virtual programs.

In this episode of Black Health 365, Britt, and Jackie welcome guest Jen Butler as they have a candid and informative discussion about her experience with postpartum preeclampsia. This eye-opening conversation sheds light on the challenges Black women face in maternal health and how we can work towards improving it. Many Black women have gone through similar experiences, and Jen hopes that sharing her story will spark conversation, raise awareness, and provide valuable insights to help Black women overcome similar challenges. Originally from Washington, D.C., Jen Butler serves as Vice President of Media Relations and Communications for the National Low Income Housing Coalition (NLIHC). In this role, Jen supports NLIHC's mission of advancing federal policy to address the nation’s housing affordability and homelessness crisis. She is also an advocate for mental health awareness. Jen resides in Washington, D.C. with her husband and two children.

In this episode of Black Health 365, Dr. Richard T. Benson joins Britt and Jackie to shed light on the link between uncontrolled high blood pressure and its long-term consequences. The conversation highlights the National Institute of Neurological Disorders and Stroke (NINDS) Mind Your Risks® campaign and how uncontrolled high blood pressure can increase the risk of stroke and dementia later in life. This highly informative conversation is crucial to raising awareness about the potential health risks of uncontrolled high blood pressure in black communities. Dr. Richard T. Benson is the Director of the Office of Global Health and Health Disparities at the National Institute of Neurological Disorders and Stroke, part of the U.S. National Institutes of Health. He is a leader in the fields of vascular neurology and health disparities research. His areas of research interest and expertise include health disparities and health equity research, and minority, community, and global health.

On the next episode of Black Health 365, Britt and Jackie welcome plastic and reconstructive surgeons Dr. Aisha Baron and Dr. Olatomide (Tomi) Familusi to discuss plastic surgery. The discussion will cover a wide range of topics, from the medical necessity of plastic surgery to the Brazilian Butt Lift (BBL). Britt and Jackie will also explore the impact of cosmetic surgery on our culture and society. Additionally, the surgeons will share their personal stories and the ways in which they have positively impacted the lives of their patients. Join us for this insightful conversation. Aisha Baron, MD, is a board-certified plastic and reconstructive surgeon practicing exclusively at Breast Body Beauty Plastic & Reconstructive Surgery in Marietta, Georgia, and serving the metro Atlanta area. Best known as the breast and body doctor (@breastnbodydoc), Dr. Baron is one of the few African American female plastic surgeons in the United States. Olatomide (Tomi) Familusi, MD is an Ivy League and fellowship-trained plastic and reconstructive surgeon at the Breast Body Beauty Plastic & Reconstructive Surgery in Marietta, Georgia, and serving the metro Atlanta area. Dr. Familusi is active on national society committees, has published in magazines and peer-reviewed journals, and presented at regional and national meetings. She is based in the metro Atlanta area.

In this thought-provoking and illuminating episode of Black Health 365, Britt and Jackie explore food insecurity and body image. The duo welcomes clinical dietitian Jessica Wilson as they candidly discuss eating disorders, food deserts, and public health information that have historically and intentionally affected black communities. Jessica Wilson is a clinical dietitian, consultant, and author. Jessica’s work has been featured on public radio shows and in print media, including the New York Times, Bustle, and Cronkite News. She is the co-creator of the Amplify Melanated Voices challenge that went viral in 2020.

In this episode of Black Health 365, Jackie welcomes her friends Olympia D and Leah Henry as they celebrate National African-American Women’s Fitness Month. Together the trio have a conversation about their fitness journeys, staying active, reaching their fitness goals, and empowerment. Leah Henry is a radio and television personality, producer, and host of Leah's Lemonade. Leah is the midday personality on Radio One’s WCKX and WHTD Power 107.5 and 106.3 in Columbus, Ohio. Olympia D is an APD, Radio Personality, Realtor, and host of the Olympia D Show. Olympia D is the midday personality on Radio One’s 105.3 RNB in Charlotte, North Carolina.

In this fun and engaging episode of Black Health 365, Jackie welcomes legendary co-host, comedian, and colleague Griff as he fills in for Britt who is in Japan. Friends for years, Jackie and Griff have a conversation about life, love, and loss, while encouraging black men to go to the doctor. Griff is a veteran on-air personality, and co-host of Get Up! Mornings with Erica Campbell (Reach Media) and the I Hate the Homies podcast (part of the Urban One Podcast Network).  This author and father of five, has forged his career at the intersection of faith, philanthropy, and humor.

In this enlightening episode of Black Health 365, Britt and Jackie explore herbal medicine and its benefits. The duo welcomes guest Jennifer West as they have an in-depth conversation on herbalism, the historical significance of black herbalists’ and their contributions to black communities. Jennifer West is a community-centered Clinical Herbalist & soon-to-be Clinical Nutritionist serving black wellness. She is the owner of Plant Mama Alchemy and is based in theNational Capital Region.

Have you checked on your strong friends? The ones that always seem to have it all together. Feeling supported, loved, and heard is vital to one’s mental health and overall well-being. In this episode of Black Health 365, Britt and Jackie conduct friendly check-ins. The duo brings to the forefront the importance of mental health check-ins for you and your loved ones.

In this episode of a special Black Health 365 Women’s History Month series, Britt and Jackie explore the importance of Black Doulas, their history, and where they may fit in one’s pregnancy journey. As we continue to celebrate Women’s History Month and World Doula Day, the hosts welcome guest Imani Byers-Quarterman, as they shine a spotlight on Black Doulas and their positive impact on the birthing experiences of many black families. Imani Byers-Quarterman, LMSW, MPH, PMH-C is a full spectrum doula, perinatal social worker, placenta specialist, and periosteum hydro therapist based in the Atlanta Metropolitan area. She is the owner of Rebyrth Wellness® and the co-founder of Your Rebyrth Tribe Perinatal Wellness Agency.

Have you ever wondered if there was a science behind healthy relationships? In this episode of a special Black Health 365 Women’s History Month series, Britt and Jackie explore the benefits of knowing your Emotional Intelligence EQ. The duo welcomes guest Erin F. Darden, Esq., as they take a deep dive into Emotional Intelligence (EQ) and how it impacts everyday relationships with others and ourselves. By having this no-holds-barred conversation, Britt and Jackie hope to equip or improve their audience with the tools needed to maintain long-term healthy relationships. Erin F. Darden, Esq., is a Certified Emotional Intelligence & Life Coach, Trainer, and Speaker. Erin works with clients nationwide or throughout the U.S.

In this riveting first episode of a special Black Health 365 Women’s History Month series, Britt, and Jackie partner with the Black HIV in the South: How Did We Get Here? podcast. Britt and Jackie welcome guests Anna DeShawn and Deirdre Speaks as they have an unabashed conversation about being black and living with HIV in the southern United States. This informative conversation raises awareness of the crisis and highlights how Black women are disproportionately affected by the disease. Anna DeShawn is an award-winning producer, founder/CEO of E3 Radio, and co-founder of The Qube. Anna is also a co-host of the Black HIV in the South: How Did We Get Here? podcast. Black HIV in the South: How Did We Get Here? is a part of the Urban One Podcast Network. Deirdre Speaks is an HIV/AIDS educator, activist, community organizer, speaker, Partner in Change and Co-founder of Ending Criminalization of HIV and Overincarceration in Virginia (ECHO VA) Coalition.

March is Women’s History Month and in this episode of Black Health 365, hosts Britt Daniels and Jackie Paige discuss uterine cancer with Dr. Lawrence Stitt, MD, FACOG.  In this informative and captivating conversation, Britt, and Jackie hope to inform and empower black families to raise awareness about uterine and other gynecologic cancers that affect black women. Dr. Lawrence Stitt is the Director of Minimally Invasive Gynecological Surgery at the University of Maryland Capital Region Health. He specializes in minimally invasive gynecologic surgery in the Washington, D.C., and Baltimore areas.

This episode of Black Health 365, with hosts Britt Daniels and Jackie Paige, is designed to raise awareness of the importance of knowing your numbers to prevent cardiovascular disease and stroke. Britt and Jackie have an astonishing conversation with guest Sam Prewitt as he shares how he survived a massive heart attack at 29 years old.  By sharing his story Sam hopes to encourage others to become advocates of their health by knowing their numbers, getting #heartstrong, and becoming heart-healthy so they can live longer lives. Sam “SP” Prewitt is the Director of National Digital Partnerships at Urban One. Dedicated to fighting heart disease Sam is a Heart Health advocate and is an active board member of the American Heart Association located in Cleveland, Ohio.

It’s the month for love and in this episode of Black Health 365, hosts Britt Daniels and Jackie Paige get down to the nitty-gritty when it comes to love, relationships, and situationships. Britt and Jackie have an honest and enlightening conversation with special guest Anita Stoudmire, MA, LPC as they delve into what a healthy relationship looks like, what it means to date with intention, and the importance of communicating effectively. Anita Stoudmire, MA, LPC is a licensed professional therapist, love mentor, and founder of Better Love Movement, an online coaching business that helps men and women of all ages create the relationships they want. She is also the owner of the Growth Therapy Center located in Virginia.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige sit down with Dr. Marcus L. Brown, MD, FACC, FSCAI to have an enlightening conversation on cardiovascular health.  February is American Heart Month and this informative episode is designed to raise awareness and to empower black families on cardiovascular health and disease prevention. Dr. Marcus L. Brown is a board-certified physician in Interventional Cardiology, Cardiovascular Disease, and Nuclear Cardiology. Dr. Brown currently serves as the Chief of Cardiology at Northside Hospital, and is the Director of Cardiac Rehabilitation in Atlanta, Georgia.

In this eye-opening episode of Black Health 365, hosts Britt Daniels and Jackie Paige welcome Dr. Stacey Dutton as she breaks down the neuroscience behind yoga and mindfulness. This illuminating conversation explores how each practice affects the brain and one’s overall health. Stacey Dutton, Ph.D. is a Behavioral Neuroscientist and is the Charles Loridans Associate Professor of Biology and Neuroscience at Agnes Scott College in Decatur, Georgia.

In this enlightening episode of Black Health 365, hosts Britt Daniels and Jackie Paige revisit Britt’s journey and breakthrough from addiction. This insightful and thought-provoking conversation explores how practicing yoga and integrating mindfulness have transformed Britt's life. By sharing his story, Britt hopes the benefits of his holistic approach can be of service to others. 

In this candid and informative episode of Black Health 365, hosts Britt Daniels and Jackie Paige discuss alopecia and other hair conditions. Britt and Jackie welcome renowned expert in hair care and alopecia, Dr. Crystal Aguh, MD as they have a vulnerable conversation about hair loss and its impact on society. This enlightening episode delves into hair loss treatment and new medical advancements. Dr. Crystal Aguh, MD is a board-certified dermatologist at Johns Hopkins School of Medicine.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige explore Jackie’s fitness journey.  In this in-depth conversation, Jackie shares her empowering story from inspiration to triumph.  By telling her story, Jackie hopes to motivate and encourage others on their path to good health.

If we are guessing, it’s the old 'New Year, New You' resolutions again for you this year, huh? How about 'New Year, Same You' with a fresh take on achieving your goals? In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige share resolution alternatives and tips on creating new habits to meet your New Year goals.

December is a deadly month for impaired driving. In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige sit down with Recovery Advocate James. As we look forward to getting together with friends and family to celebrate the holidays, it’s also a time when prevention can play an especially important role. Designed to raise National Impaired Driving Prevention Awareness this unabashed, open, and honest conversation delves into one man’s journey on his road to recovery.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige take a close look at the winter blues. Joining the conversation is Dr. Stephanie Hargrove as they examine the emotional strain and stress triggered by the winter holiday season. Together they offer tips on how to combat them. Dr. Stephanie Hargrove is a Licensed Clinical Psychologist and Clinical Associate in the Duke University Psychiatry Department.

In this special episode of Black Health 365, hosts Britt Daniels and Jackie Paige have an open discussion to raise HIV and AIDS awareness.  “Having that knowledge that HIV does affect us, we have to put that H back in HIV, that human factor back in it” are the inspiring words of Britt and Jackie’s guest Public Health Consultant Eddie Wiley as he shines a spotlight on the on-going epidemic and shares the importance of knowing your status. Eddie Wiley, MPH is a Public Health Consultant, Professional Speaker, On-Air Personality, Social Media Maven, and Founder of the Maverick Movement.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige take a transparent look at endometriosis. This second episode of a special Black Health 365 series, is designed to empower women and men struggling with infertility and other reproductive health conditions. Britt and Jackie welcome Endo Warrior Lauren R. Kornegay, as they have an in-depth conversation and first-hand account with someone battling endometriosis. Lauren R. Kornegay is the Founder and Executive Director of Endo Black, Inc. an organization designed to connect African American women and women of color affected by endometriosis.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige take a transparent look at infertility.  This first episode of a special Black Health 365 series, is designed to empower women and men struggling with infertility. Britt and Jackie welcome Dr. Jerrine R. Morris, M.D., M.P.H., as they have a candid conversation about infertility and its physical and emotional toll on Black families. Dr. Jerrine R. Morris, M.D., M.P.H., is a Reproductive Endocrinologist and Infertility Specialist at Shady Grove Fertility in Baltimore, Maryland.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige continue the Men’s Health Awareness Month discussion. The second episode of a special Black Health 365 series on men’s health, Britt and Jackie welcome back Dr. Vernon Orton II, MD as they have an open, no-holds- barred, unbridled conversation on testicular cancer and its impact on African American men. Dr. Vernon Orton II, MD is a Urologic Oncologist at Virginia Urology (VU) in Virginia.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige discuss all things Thanksgiving. For many of us, Thanksgiving is a wonderful time to spend with our family and friends, to take time out, and reflect on the reasons why we are thankful. It’s also when many of us are the most stressed and tend to overindulge. Britt and Jackie are here to help the 365ers with healthy and fun do’s and ‘don’t you do it’ at the kitchen table.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige take a deep dive into November’s Men’s Health Awareness Month. In the first episode of a special Black Health 365 series on men’s health, Britt and Jackie welcome Dr. Vernon Orton II, MD as they take a closer look at prostate cancer, its impact, and how the disease disproportionately affects African American men. Dr. Vernon Orton II, MD is a Urologic Oncologist at Virginia Urology (VU) in Virginia.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige pick up where they left off bringing you part 2 of the Black Health 365, Substance Abuse series. “It’s kind of hard for me to paint an ugly picture using pretty words”, the candid words of Britt and Jackie’s 18+ years sober guest John Goode, as he shares in an honest conversation about his life before and after substance abuse. John is a certified peer recovery specialist and Community Liaison for HYPE Counseling Services, Community outreach leader, Specialist in harm reduction, and Co-founder of Clean Dreams.

In this episode of Black Health 365, host Britt Daniels gives a first-hand account of his battle with substance abuse. In the first episode of a special Black Health 365 series on substance abuse, Britt’s extraordinary account dives into his world of addiction and self-worth. Britt and Jackie explore the practical solutions used to aid in his recovery and his path to sobriety.

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige pick up where they left off bringing you part 2 of the Black Health 365, Breast Cancer Awareness Month series. Tackling the often neglected conversation on men and breast cancer, Britt and Jackie are joined by Dr. Katerina Tsiapali, Director, of UM Capital Region Comprehensive Breast Program. From how to check for signs of the disease, its causes, preventative measures, and treatment options specifically for men.   Dr. Tsiapali is a fellowship-trained breast surgeon and breast health expert with years of experience treating all types and stages of breast cancer in both women and men. She performs procedures at the University of Maryland Capital Surgery Center and the University of Maryland Laurel Medical Center.

Hosts Britt Daniels and Jackie Paige have an intimate conversation with breast cancer survivor and close friend Sheilah Belle.  The episode takes a personal look at the disease and tells the story of Sheilah Belle's inspiring journey and her fight against breast cancer.

Host, Jackie Paige, opens up about her hard week and being okay with not being okay. It happens to all. This week's guest, Dr. Ashley Elliot (affectionately known as Dr. Vivid), helps Jackie navigate her feelings and shares insight while debunking misconceptions around therapy for today's workaholics.  https://www.doctorvivid.com/about Dr. Vivid is the owner of Vivid Innovations Consulting, LLC with a mission to empower, encourage, and enlighten the masses by spreading a message that emphasizes the importance of mental health and wellness.

BH365 hosts introduce themselves and talk about the mission of the podcast, and the plight faced by African Americans in the healthcare system. This episode will leave you with positive affirmation to live by, and like any good instructors, you will leave with a little ‘homework’, to improve your daily life.

Elderberries and sea moss alone won't get us to healthier living. Through thoughtful conversation, join us and our expert friends as we explore Black health today and how to feel your best even on your worst days.