Are you silently spiralling over a big presentation coming up? Or working from home and crushing projects but feeling totally invisible come performance review time? Or here's the uncomfortable truth bomb – are you actually the colleague who turns every team catch-up into your personal TED talk?

This week on BIZ Inbox, Em Vernem and Sarah Davidson are serving up hard truths about meeting monopolisers who suck all the oxygen out of the room, plus sharing subtle tactics to give your quieter teammates a chance to shine without staging a workplace intervention.

We're also solving the absolute terror of public speaking with psychology tricks that actually work (spoiler: clench your butt cheeks – seriously, it's science), and helping remote workers prove their worth when they're competing against the office crowd from their kitchen table.

Got office politics nightmares or boss-from-hell situations? Send us a voice note or email us at podcast@mamamia.com.au. You can remain completely anonymous!

SHOW MENTIONS: 

Interview Boss

Get more Sarah Davidson in her sensational podcast Seize The Yay!

Sign up to the BIZ newsletter here to get all our tips and tricks.

THE END BITS
Support independent women's media
Follow the Biz Instagram and Sarah's very own podcast: Seize The Yay Podcast.

HOSTS: Sarah Davidson and Em Vernem
SENIOR PRODUCER: Sophie Campbell
AUDIO PRODUCER: Leah Porges

Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their websitehere.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Are you silently spiralling over a big presentation coming up? Or working from home and crushing projects but feeling totally invisible come performance review time? Or here's the uncomfortable truth bomb &ndash; are you actually the colleague who turns every team catch-up into your personal TED talk?
This week on BIZ Inbox, Em Vernem and Sarah Davidson are serving up hard truths about meeting monopolisers who suck all the oxygen out of the room, plus sharing subtle tactics to give your quieter teammates a chance to shine without staging a workplace intervention.
We're also solving the absolute terror of public speaking with psychology tricks that actually work (spoiler: clench your butt cheeks &ndash; seriously, it's science), and helping remote workers prove their worth when they're competing against the office crowd from their kitchen table.
Got office politics nightmares or boss-from-hell situations? Send us a voice note or email us at <a>podcast@mamamia.com.au</a>. You can remain completely anonymous!
SHOW MENTIONS:&nbsp;
<a href="https://www.interviewboss.com.au/">Interview Boss</a>
Get more Sarah Davidson in her sensational podcast<a href="https://www.instagram.com/seize_the_yay/?hl=en"> Seize The Yay</a>! <a href="https://mamamia.au/3Eli0BR">Sign up to the BIZ newsletter here</a> to get all our tips and tricks. THE END BITS <a href="https://mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky&amp;utm_content=mm-birthday&amp;code=TQBIRTHDAY">Support independent women's media </a>Follow the<a href="https://www.instagram.com/bizbymamamia/"> Biz Instagram</a> and<a href="https://www.instagram.com/seize_the_yay/?hl=en"> Sarah's very own podcast: Seize The Yay Podcast.</a>
HOSTS:<a href="https://www.instagram.com/spoonful_of_sarah/?hl=en"> Sarah Davidson</a> and<a href="https://www.instagram.com/emilyvernem/?hl=en"> Em Vernem </a>SENIOR PRODUCER: Sophie Campbell AUDIO PRODUCER: Leah Porges
Mamamia's studios are furnished with thanks to Fenton &amp; Fenton. For more head to their website<a href="https://fave.co/4jgG3Av"> here</a>.
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

BIZ is a podcast about work and how to make it work for you.

This season, we're promising new wisdom, fresh energy, and zero fluff. Co-hosts Em Vernem (ambitious but efficient) and Lisa Lie (founder of Learna) bring real talk, real hacks, and real experience. No vague inspo, no recycled advice—just smart, straight-up strategies that actually work. Because work is hard enough without having to figure it all out yourself.

Because work is hard enough without having to figure it all out yourself.

BIZ is a podcast about work and how to make it work for you.
This season, we're promising new wisdom, fresh energy, and zero fluff. Co-hosts Em Vernem (ambitious but efficient) and Lisa Lie (founder of Learna) bring real talk, real hacks, and real experience. No vague inspo, no recycled advice&mdash;just smart, straight-up strategies that actually work. Because work is hard enough without having to figure it all out yourself.
Because work is hard enough without having to figure it all out yourself.

Biz 

INBOX: Stop Shaking, Start Speaking - The Public Speaking Fix You Can Use Today!

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/ee8757f0-12a2-40d7-98b5-b2f90184e151/transcript