Husband and wife carnivores, Laura and Chris Spath, are today’s guest interview.

They share with us how switching to a carnivore diet helped them lose 250 pounds of excess weight and regain their health.

They explain their diet background and the health scare that led them to considering an all meat diet.

We then find out about what made this diet different from keto and low carb. and why it worked long-term to help them keep their weight off.

We also go into discussing satiety, family dynamics, reversing type 2 diabetes, cholesterol, blood pressure and other health issues, women mentors, consistency, as well as tips on getting started, sourcing and cooking meat.

Go to the show notes for BioHackers Lab podcast episode 104 at https://www.biohackerslab.com/ep104-laura-and-chris-spath/ for more links & highlights.

Husband and wife carnivores, Laura and Chris Spath, are today&rsquo;s guest interview.
They share with us how switching to a carnivore diet helped them lose 250 pounds of excess weight and regain their health.
They explain their diet background and the health scare that led them to considering an all meat diet.
We then find out about what made this diet different from keto and low carb. and why it worked long-term to help them keep their weight off.
We also go into discussing satiety, family dynamics, reversing type 2 diabetes, cholesterol, blood pressure and other health issues, women mentors, consistency, as well as tips on getting started, sourcing and cooking meat.
Go to the show notes for <a href="https://www.biohackerslab.com/ep104-laura-and-chris-spath/">BioHackers Lab podcast episode 104</a> at <a href="https://www.biohackerslab.com/ep104-laura-and-chris-spath/">https://www.biohackerslab.com/ep104-laura-and-chris-spath/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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