A physician and expert in nutrition and in the role omega-3-fatty-acids have on our health, Dr. Artemis Simopoulos, M.D, is today’s guest interview.

Artemis shares with us why maintaining a good balance of omega-6/omega-3 fatty acids is essential to our health and well-being.

She explains the negative effects and symptoms that can result from an imbalance in the ratio.

We then find out about how the introduction of vegetable oils and grain-based animal feeds has altered our food supply and in turn our fatty acid ratios.

We also go into discussing the ideal ratio, how to test your ratio, what foods to avoid, foods high in omega-3, supplements, vegan/vegetarian diets, pregnancy and breastfeeding.

Go to the show notes at https://www.biohackerslab.com/ep96-dr-artemis-simopoulos/ for more links & highlights.

A physician and expert in nutrition and in the role omega-3-fatty-acids have on our health, Dr. Artemis Simopoulos, M.D, is today&rsquo;s guest interview.
Artemis shares with us why maintaining a good balance of omega-6/omega-3 fatty acids is essential to our health and well-being.
She explains the negative effects and symptoms that can result from an imbalance in the ratio.
We then find out about how the introduction of vegetable oils and grain-based animal feeds has altered our food supply and in turn our fatty acid ratios.
We also go into discussing the ideal ratio, how to test your ratio, what foods to avoid, foods high in omega-3, supplements, vegan/vegetarian diets, pregnancy and breastfeeding.
Go to the show notes at <a href="https://www.biohackerslab.com/ep96-dr-artemis-simopoulos/">https://www.biohackerslab.com/ep96-dr-artemis-simopoulos/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

Advertisement