Salt researcher & the autoher of The Salt Fix book, Dr James DiNicolantonio, is today's guest interview. James shares some of the highlights of his research into debunking the theory that salt causes high blood pressure. He helps to explain some of the reasons why avoiding salt can be very bad for your health and wellbeing. We also go into the history of how the myth started, how the science says we should be eating more salt than is recommended and common conditions that can get better eating more salt vs salt restriction. Go to the show notes for episode 9 at https://www.biohackerslab.com/ep9-dr-james-dinicolantonio/ for more links and highlights.

Salt researcher &amp; the autoher of The Salt Fix book, Dr James DiNicolantonio, is today's guest interview. James shares some of the highlights of his research into debunking the theory that salt causes high blood pressure. He helps to explain some of the reasons why avoiding salt can be very bad for your health and wellbeing. We also go into the history of how the myth started, how the science says we should be eating more salt than is recommended and common conditions that can get better eating more salt vs salt restriction. Go to the show notes for episode 9 at <a href="https://www.biohackerslab.com/ep9-dr-james-dinicolantonio/">https://www.biohackerslab.com/ep9-dr-james-dinicolantonio/</a>&nbsp;for more links and highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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