Leading Functional Medicine expert and practitioner, author of Ketoterian, Dr Will Cole, is today’s guest interview. He explains how we can get the benefits of a ketogenic way of eating, on a (mostly or entirely) plant-based diet. We then find out about what being a ketotarian means and how it can be tailored to vegan, vegetarian or pescatarian eating plans. We also go into discussing vegan-keto sources of protein and fat, eating to satiety, inflammation and intestinal permeability, cholesterol, sourcing produce, tracking results, intermittent fasting and the importance of listening to your body and finding what works for you. Go to the show notes for episode 76 at https://www.biohackerslab.com/ep76-dr-will-cole/ for more links & highlights.

Leading Functional Medicine expert and practitioner, author of Ketoterian, Dr Will Cole, is today&rsquo;s guest interview. He explains how we can get the benefits of a ketogenic way of eating, on a (mostly or entirely) plant-based diet. We then find out about what being a ketotarian means and how it can be tailored to vegan, vegetarian or pescatarian eating plans. We also go into discussing vegan-keto sources of protein and fat, eating to satiety, inflammation and intestinal permeability, cholesterol, sourcing produce, tracking results, intermittent fasting and the importance of listening to your body and finding what works for you. Go to the show notes for episode 76 at <a href="https://www.biohackerslab.com/ep76-dr-will-cole/">https://www.biohackerslab.com/ep76-dr-will-cole/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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