Professional baseball player Robby Rowland, is today’s guest interview. Robby shares with us some insights into the world of baseball and the benefits of ketogenic diet for professional athletes. He explains how an overhaul of his diet and a switch to keto improved his energy and cognition and he never felt better. We then find out how the adaptation period affected his performance, the importance of supplementation during this period and timing the diet switch. We also go into discussing travelling on keto, experimenting with ratios and intermittent fasting, importance of protein, sleep, circadian rhythms and more. Go to the show notes for episode 73 at https://www.biohackerslab.com/ep73-robby-rowland/ for more links & highlights.

Professional baseball player Robby Rowland, is today&rsquo;s guest interview. Robby shares with us some insights into the world of baseball and the benefits of ketogenic diet for professional athletes. He explains how an overhaul of his diet and a switch to keto improved his energy and cognition and he never felt better. We then find out how the adaptation period affected his performance, the importance of supplementation during this period and timing the diet switch. We also go into discussing travelling on keto, experimenting with ratios and intermittent fasting, importance of protein, sleep, circadian rhythms and more. Go to the show notes for episode 73 at <a href="https://www.biohackerslab.com/ep73-robby-rowland/">https://www.biohackerslab.com/ep73-robby-rowland/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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