Australian orthopaedic surgeon, Dr Gary Fettke, is today's guest interview. Gary shares his knowledge on the benefits of eating real food vs processed foods. He helps to explain some of the reasons why we want to eat a low carb, healthy fat based diet. This also includes the unwanted Maillard Reaction, soil health for optimal nutrient health and how consumers need to lead by example to make the change. Go to the show notes for episode 7 at https://www.biohackerslab.com/ep7-gary-fettke/ for more links and highlights.

Australian orthopaedic surgeon, Dr Gary Fettke, is today's guest interview. Gary shares his knowledge on the benefits of eating real food vs processed foods. He helps to explain some of the reasons why we want to eat a low carb, healthy fat based diet. This also includes the unwanted Maillard Reaction, soil health for optimal nutrient health and how consumers need to lead by example to make the change. Go to the show notes for episode 7 at <a href="https://www.biohackerslab.com/ep7-gary-fettke/">https://www.biohackerslab.com/ep7-gary-fettke/</a>&nbsp;for more links and highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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