Long-term zero-carb diet advocate and mother of three, Kelly Hogan, is today's guest interview. Kelly shares with us how she finally shed nearly 130 pounds in excess weight, has been able to kep her weight off and has resolved some ongoing health issues. She helps to explain how the all meat diet has helped her maintain an optimal weight without starvation, plus resulted in her monthly cycle returning. We then find out about the carnivore diet and pregnancy. We also go into discussing blood work, grocery budgeting, best cuts of meat to eat, what beverages you're allowed to drink, the importance of listening to your body, plus how to raise your kids to be low-carb. Go to the show notes for episode 64 at https://www.biohackerslab.com/ep64-kelly-hogan/ for more links & highlights.

Long-term zero-carb diet advocate and mother of three, Kelly Hogan, is today's guest interview. Kelly shares with us how she finally shed nearly 130 pounds in excess weight, has been able to kep her weight off and has resolved some ongoing health issues. She helps to explain how the all meat diet has helped her maintain an optimal weight without starvation, plus resulted in her monthly cycle returning. We then find out about the carnivore diet and pregnancy. We also go into discussing blood work, grocery budgeting, best cuts of meat to eat, what beverages you're allowed to drink, the importance of listening to your body, plus how to raise your kids to be low-carb. Go to the show notes for episode 64 at <a href="https://www.biohackerslab.com/ep64-kelly-hogan/">https://www.biohackerslab.com/ep64-kelly-hogan/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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