The keto hacking MD & US board-certified internal medicine physician, Dr John Limansky, is today’s guest interview. John shares with us some cheap and easy biohacks that anyone can do to improve their wellbeing. He helps to explain why medical studies don't necessarily apply to the individual and how our specific genetic and metabolic make-up can affect the reponse. We then find out about his recommended self-experimentation and simple hacks, such as, getting our nutrition right, exercise, and sleep. We also go into discussing should we take supplements, mitochondrial health, meditation, sauna, cryotherapy and stacking hacks for maximum results. Go to the show notes for episode 59 at https://www.biohackerslab.com/ep59-dr-john-limansky/ for more links & highlights.

The keto hacking MD &amp; US board-certified internal medicine physician, Dr John Limansky, is today&rsquo;s guest interview. John shares with us some cheap and easy biohacks that anyone can do to improve their wellbeing. He helps to explain why medical studies don't necessarily apply to the individual and how our specific genetic and metabolic make-up can affect the reponse. We then find out about his recommended self-experimentation and simple hacks, such as, getting our nutrition right, exercise, and sleep. We also go into discussing should we take supplements, mitochondrial health, meditation, sauna, cryotherapy and stacking hacks for maximum results. Go to the show notes for episode 59 at <a href="https://www.biohackerslab.com/ep59-dr-john-limansky/">https://www.biohackerslab.com/ep59-dr-john-limansky/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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