US board-certified internal medicine physician & expert in medical weight loss, Dr Tro Kalayjian, is today’s guest interview. Tro shares with us the safe way to start losing weight if you are obese. He also shares his personal story on how he lost over 150lbs and is able to workout and is no longer morbidley obese. He helps to explain how our weight gain is driven by our hunger + satiety and how we can control this by identifiying our trigger foods. We then find out about the foods that promote satiety and why we should always prioritise nutrition over exercise for weight loss. We also go into why the low carb diet is prefered for long-term weight loss, Dr Tro experiment with the carnivore diet, creating positive lifestyle changes, exercise and more. Go to the show notes for episode 58 at https://www.biohackerslab.com/ep58-dr-tro-kalayjian/ for more links & highlights.

US board-certified internal medicine physician &amp; expert in medical weight loss, Dr Tro Kalayjian, is today&rsquo;s guest interview. Tro shares with us the safe way to start losing weight if you are obese. He also shares his personal story on how he lost over 150lbs and is able to workout and is no longer morbidley obese. He helps to explain how our weight gain is driven by our hunger + satiety and how we can control this by identifiying our trigger foods. We then find out about the foods that promote satiety and why we should always prioritise nutrition over exercise for weight loss. We also go into why the low carb diet is prefered for long-term weight loss, Dr Tro experiment with the carnivore diet, creating positive lifestyle changes, exercise and more. Go to the show notes for episode 58 at <a href="https://www.biohackerslab.com/ep58-dr-tro-kalayjian/">https://www.biohackerslab.com/ep58-dr-tro-kalayjian/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

Advertisement