Consultant clinical health psychologist working in the NHS, Dr Jen Unwin, is today’s guest interview. Jen shares with us the easy to do eleven question quiz that helps us determine if we are addicted to sugar. You get to hear all the questions and can answer yes or no to each one then find out what your result is at the end of the test. She helps to explain the controversy around diagnosing a sugar addiction as a real thing and the difference between addiction and cravings. We then find out how to go about overcoming an addiction to sugar. We also go into discussing some common side-effects of what happens when you quit sugar, as well as, the helpful support groups &  resources that are available to people. Go to the show notes for episode 57 at https://www.biohackerslab.com/ep57-dr-jen-unwin/ for more links & highlights.

Consultant clinical health psychologist working in the NHS, Dr Jen Unwin, is today&rsquo;s guest interview. Jen shares with us the easy to do eleven question quiz that helps us determine if we are addicted to sugar. You get to hear all the questions and can answer yes or no to each one then find out what your result is at the end of the test. She helps to explain the controversy around diagnosing a sugar addiction as a real thing and the difference between addiction and cravings. We then find out how to go about overcoming an addiction to sugar. We also go into discussing some common side-effects of what happens when you quit sugar, as well as, the helpful support groups &amp;&nbsp; resources that are available to people. Go to the show notes for episode 57 at <a href="https://www.biohackerslab.com/ep57-dr-jen-unwin/">https://www.biohackerslab.com/ep57-dr-jen-unwin/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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