PhD. Biochemist & author of Estrogeneration, Dr Anthony Jay, is today’s guest interview. Anthony shares with us what we can do to reduce our exposure to artificial estrogens. He helps to explain what estrogenics are, what impact high levels of estrogen have on our health & their link to causing many common health problems. We then find out about some common sources of artificial estrogens and what we can do to limit our exposure. We also go into discussing early onset puberty, mold estrogen, the possible problem with grain-fed meat, and how we can test ourselves for increased estrogen levels. Go to the show notes for episode 51 at https://www.biohackerslab.com/ep51-dr-anthony-jay/ for more links & highlights.

PhD. Biochemist &amp; author of Estrogeneration, Dr Anthony Jay, is today&rsquo;s guest interview. Anthony shares with us what we can do to reduce our exposure to artificial estrogens. He helps to explain what estrogenics are, what impact high levels of estrogen have on our health &amp; their link to causing many common health problems. We then find out about some common sources of artificial estrogens and what we can do to limit our exposure. We also go into discussing early onset puberty, mold estrogen, the possible problem with grain-fed meat, and how we can test ourselves for increased estrogen levels. Go to the show notes for episode 51 at <a href="https://www.biohackerslab.com/ep51-dr-anthony-jay/">https://www.biohackerslab.com/ep51-dr-anthony-jay/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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