Scientist & expert on metabolic disorders, Dr Benjamin Bikman, is today’s guest interview. Ben shares with us the basics on insulin and why it matters. He helps to explain how insulin resistance works, how we can test for it and what early symptoms to watch out for. We then find out how we can make sure our insulin stays at (or returns to) a healthy level using the right diet, sleep and exercise. We also go into discussing why normal sugar levels aren’t necessarily a good indicator of normal insulin levels, how restrictive eating can help normalise insulin levels and how best to approach supplements when it comes to insulin. Go to the show notes for episode 42 at https://www.biohackerslab.com/ep42-dr-benjamin-bikman/ for more links & highlights.

Scientist &amp; expert on metabolic disorders, Dr Benjamin Bikman, is today&rsquo;s guest interview. Ben shares with us the basics on insulin and why it matters. He helps to explain how insulin resistance works, how we can test for it and what early symptoms to watch out for. We then find out how we can make sure our insulin stays at (or returns to) a healthy level using the right diet, sleep and exercise. We also go into discussing why normal sugar levels aren&rsquo;t necessarily a good indicator of normal insulin levels, how restrictive eating can help normalise insulin levels and how best to approach supplements when it comes to insulin. Go to the show notes for episode 42 at <a href="https://www.biohackerslab.com/ep42-dr-benjamin-bikman/">https://www.biohackerslab.com/ep42-dr-benjamin-bikman/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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