Canadian licensed naturopathic doctor, Dr. Lee Know, is today’s guest interview. Lee shares with us the newest scientific research on mitochondria and how it affects our overall health and longevity. He helps to explain the importance of exercise, diet and getting the right supplements for keeping our mitochondrial healthy. We then find out how we can generate more mitochondria and the single best thing we can do for mitochondrial health. We also go into discussing the environmental factors that damage our mitochondria, overeating, sedentary lifestyles, intermittent fasting and the damaging effects of EMF and more. Go to the show notes for episode 40 at https://www.biohackerslab.com/ep40-dr-lee-know/ for more links & highlights.

Canadian licensed naturopathic doctor, Dr. Lee Know, is today&rsquo;s guest interview. Lee shares with us the newest scientific research on mitochondria and how it affects our overall health and longevity. He helps to explain the importance of exercise, diet and getting the right supplements for keeping our mitochondrial healthy. We then find out how we can generate more mitochondria and the single best thing we can do for mitochondrial health. We also go into discussing the environmental factors that damage our mitochondria, overeating, sedentary lifestyles, intermittent fasting and the damaging effects of EMF and more. Go to the show notes for episode 40 at <a href="https://www.biohackerslab.com/ep40-dr-lee-know/">https://www.biohackerslab.com/ep40-dr-lee-know/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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