Registered dietitian & certified diabetes educator, Lily Nichols, is today’s guest interview. Lily shares with us the latest well-researched advice on eating a low carb high fat diet during pregnancy. She helps to explain the importance of eating a real food diet and getting the right nutrients for optimal health, both for the unborn baby and mother. We also go into discussing the problems with official pregnancy food guidelines, the avoidance of certain foods issue and weight gain during pregnancy. We then find out about the best ways to manage gestational diabetes, hypertension and preeclampsia, as well as what some of the issues are with vegetarianism, avoiding salt, breastfeeding and more. Go to the show notes for episode 39 at https://www.biohackerslab.com/ep39-lily-nichols/ for more links & highlights.

Registered dietitian &amp; certified diabetes educator, Lily Nichols, is today&rsquo;s guest interview. Lily shares with us the latest well-researched advice on eating a low carb high fat diet during pregnancy. She helps to explain the importance of eating a real food diet and getting the right nutrients for optimal health, both for the unborn baby and mother. We also go into discussing the problems with official pregnancy food guidelines, the avoidance of certain foods issue and weight gain during pregnancy. We then find out about the best ways to manage gestational diabetes, hypertension and preeclampsia, as well as what some of the issues are with vegetarianism, avoiding salt, breastfeeding and more. Go to the show notes for episode 39 at <a href="https://www.biohackerslab.com/ep39-lily-nichols/">https://www.biohackerslab.com/ep39-lily-nichols/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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