Flight attendant and naturopathically trained nutritional therapist, Christopher Babayode, is today’s guest interview. Chris shares his 20-year experience with flying and talks about the health impacts of air travel and what we can do to protect ourselves. He also shares great tips for all types of fliers and helps explain the difference between jet lag and jet stress. We then talk about readjusting to different time-zones, symptoms of jet lag, grounding and adaptogen herbs. We also get into structured water, cabin air quality and more great tools we can utilise to help us bounce back quicker. Go to the show notes for episode 38 at https://www.biohackerslab.com/ep38-christopher-babayode/ for more links & highlights.

Flight attendant and naturopathically trained nutritional therapist, Christopher Babayode, is today&rsquo;s guest interview. Chris shares his 20-year experience with flying and talks about the health impacts of air travel and what we can do to protect ourselves. He also shares great tips for all types of fliers and helps explain the difference between jet lag and jet stress. We then talk about readjusting to different time-zones, symptoms of jet lag, grounding and adaptogen herbs. We also get into structured water, cabin air quality and more great tools we can utilise to help us bounce back quicker. Go to the show notes for episode 38 at <a href="https://www.biohackerslab.com/ep38-christopher-babayode/">https://www.biohackerslab.com/ep38-christopher-babayode/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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