Neurofeedback expert and psychiatrist, Dr Freddy Starr, is today's guest interview. Dr Starr shares with us the basics of how brain waves work and how neurofeedback training works to improve our brain wave activity. He helps to explain the history behind neurofeedback biofeedback brain training. We also go into who would benefit from using neurofeedback and how long does it take to get a result. We then find out about some of the interesting case studies Dr Starr has seen using neurofeedback and even talk about optimal diet for the brain, supplements and more. Go to the show notes for episode 32 at https://www.biohackerslab.com/ep32-dr-freddy-starr/ for more links & highlights.

Neurofeedback expert and psychiatrist, Dr Freddy Starr, is today's guest interview. Dr Starr shares with us the basics of how brain waves work and how neurofeedback training works to improve our brain wave activity. He helps to explain the history behind neurofeedback biofeedback brain training. We also go into who would benefit from using neurofeedback and how long does it take to get a result. We then find out about some of the interesting case studies Dr Starr has seen using neurofeedback and even talk about optimal diet for the brain, supplements and more. Go to the show notes for episode 32 at <a href="https://www.biohackerslab.com/ep32-dr-freddy-starr/">https://www.biohackerslab.com/ep32-dr-freddy-starr/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

Advertisement