Insomnia research journalist, Lois Maharg, is today's guest interview. Lois wrote the book title: "The Savvy Insomniac" & shares with us lots fo useful details about the sleep disorder called insomnia. She helps to explain the common symptoms, causes, how to diagnose it and best way to treat insomnia. We also go into the difference between insomnia vs sleep apnea & insomnia vs delayed sleep phase syndrome (a.k.a night owl syndrome or circadian rhythm sleep disorder). We then find out about some of the mistakes people might do to try help fall asleep like taking sleeping pills, melatonin tablets for the wrong sleep disorder or using alcohol. Go to the show notes for episode 28 at https://www.biohackerslab.com/ep28-lois-maharg/ for more links & highlights.

Insomnia research journalist, Lois Maharg, is today's guest interview. Lois wrote the book title: "The Savvy Insomniac" &amp; shares with us lots fo useful details about the sleep disorder called insomnia. She helps to explain the common symptoms, causes, how to diagnose it and best way to treat insomnia. We also go into the difference between insomnia vs sleep apnea &amp; insomnia vs delayed sleep phase syndrome (a.k.a night owl syndrome or circadian rhythm sleep disorder). We then find out about some of the mistakes people might do to try help fall asleep like taking sleeping pills, melatonin tablets for the wrong sleep disorder or using alcohol. Go to the show notes for episode 28 at <a href="https://www.biohackerslab.com/ep28-lois-maharg/">https://www.biohackerslab.com/ep28-lois-maharg/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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