Protein expert & research scientist, Prof. Stuart Phillips, is today's guest interview. Professor Phillips shares with us the basics of daily protein requirement that we all need to eat for optimal human health. He helps to explain how much protein we need to eat to help minimise the loss of muscle as we age, called sarcopenia, which is especially important for the elderly. We also go into busting the myths like protein causes kidney damage or makes you too acidic. We then find out about some of the mistakes Prof Phillips sees when people eat a keto or low carb diet to lose weight and don't eat enough protein so they loss muscle weight and not just excess body fat. Go to the show notes for episode 23 at https://www.biohackerslab.com/ep23-prof-stuart-phillips/ for more links & highlights.

Protein expert &amp; research scientist, Prof. Stuart Phillips, is today's guest interview. Professor Phillips shares with us the basics of daily protein requirement that we all need to eat for optimal human health. He helps to explain how much protein we need to eat to help minimise the loss of muscle as we age, called sarcopenia, which is especially important for the elderly. We also go into busting the myths like protein causes kidney damage or makes you too acidic. We then find out about some of the mistakes Prof Phillips sees when people eat a keto or low carb diet to lose weight and don't eat enough protein so they loss muscle weight and not just excess body fat. Go to the show notes for episode 23 at <a href="https://www.biohackerslab.com/ep23-prof-stuart-phillips/">https://www.biohackerslab.com/ep23-prof-stuart-phillips/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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