Neuroscientist researcher, Dr Aga Burzynska, is todays guest interview. Aga shares some of the findings from researching the brains of famous masters athletes like Olga Kotelko. She helps to explain how beneficial movement and exercise are on maintaining the health of our brains as we age. We also go into understanding the benefits of activity and sport on cognitive performance vs brain training games. We then talk about how we can start exercising at any age and this is why people are breaking world records in their 60's, 70's, 80's and even 90's year of age. Go to the show notes for episode 16 at https://www.biohackerslab.com/ep16-dr-aga-burzynska/ for more links & highlights.

Neuroscientist researcher, Dr Aga Burzynska, is todays guest interview. Aga shares some of the findings from researching the brains of famous masters athletes like Olga Kotelko. She helps to explain how beneficial movement and exercise are on maintaining the health of our brains as we age. We also go into understanding the benefits of activity and sport on cognitive performance vs brain training games. We then talk about how we can start exercising at any age and this is why people are breaking world records in their 60's, 70's, 80's and even 90's year of age. Go to the show notes for episode 16 at <a href="https://www.biohackerslab.com/ep16-dr-aga-burzynska/">https://www.biohackerslab.com/ep16-dr-aga-burzynska/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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