On this episode of Biohackers Lab I talk to Dr. Glen Jeffery from University College London's Institute of Ophthalmology about his groundbreaking red light therapy research.

Learn how red light can improve our vision by recharging retinal mitochondria and even help control blood sugar levels by affecting systemic mitochondrial functions.

Dr. Jeffery shares insights on the mechanisms of red light therapy, the implications of light sources on health, and the potential to enhance quality of life through innovative lighting solutions. Discover the fascinating applications and benefits of red light therapy in both eye health and metabolic regulation.

00:00 Recharging the Battery
00:50 Intro
01:33 Discovering the Power of Red Light
02:47 Mitochondria: The Cellular Batteries
04:26 Red Light Therapy for Vision Improvement
06:38 Aging and Mitochondria
12:05 Clinical Trials and Challenges
14:38 Innovative Applications of Red Light
18:10 The Impact of Light Bulbs on Vision
21:03 The Incandescent Light Bulb Dilemma
22:15 The Impact of LED Lighting on Health
23:17 Innovations in LED Technology
26:31 The Cost of Poor Lighting
31:48 Red Light Therapy and Blood Sugar Control
37:33 Red Light Therapy for Parkinson's Disease
40:49 The Future of Lighting and Health
42:38 Conclusion and Final Thoughts

Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing!

✅ Link to this YouTube Video: https://youtu.be/0Hiu6FP_auI

✅ Follow us on Twitter: https://x.com/biohackerslab

✅ Follow us on Facebook: https://www.facebook.com/BiohackersLab

✅ Follow us on Instagram: https://www.instagram.com/biohackers.lab/

On this episode of Biohackers Lab I talk to Dr. Glen Jeffery from University College London's Institute of Ophthalmology about his groundbreaking red light therapy research.
Learn how red light can improve our vision by recharging retinal mitochondria and even help control blood sugar levels by affecting systemic mitochondrial functions.
Dr. Jeffery shares insights on the mechanisms of red light therapy, the implications of light sources on health, and the potential to enhance quality of life through innovative lighting solutions. Discover the fascinating applications and benefits of red light therapy in both eye health and metabolic regulation.
00:00 Recharging the Battery 00:50 Intro 01:33 Discovering the Power of Red Light 02:47 Mitochondria: The Cellular Batteries 04:26 Red Light Therapy for Vision Improvement 06:38 Aging and Mitochondria 12:05 Clinical Trials and Challenges 14:38 Innovative Applications of Red Light 18:10 The Impact of Light Bulbs on Vision 21:03 The Incandescent Light Bulb Dilemma 22:15 The Impact of LED Lighting on Health 23:17 Innovations in LED Technology 26:31 The Cost of Poor Lighting 31:48 Red Light Therapy and Blood Sugar Control 37:33 Red Light Therapy for Parkinson's Disease 40:49 The Future of Lighting and Health 42:38 Conclusion and Final Thoughts
Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing!
✅ Link to this YouTube Video: https://youtu.be/0Hiu6FP_auI
✅ Follow us on Twitter: https://x.com/biohackerslab
✅ Follow us on Facebook: https://www.facebook.com/BiohackersLab
✅ Follow us on Instagram: https://www.instagram.com/biohackers.lab/

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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