On this episode of Biohackers Lab I talk to Chris Cornell. We discuss Chris's incredible journey of transformation. Despite being in poor shape at 51, Chris turned his life around through dedication to nutrition and fitness, achieving peak health well into his 60s.

He shares how a low-carb diet and resistance training helped him lose excess weight sustainably and regain physical strength and muscle growth, all while overcoming challenges along the way like a cancer diagnosis and treatment.

Chris also delves into his approach to satiety, meal replacements, and the importance of setting simple, consistent rules for achieving long-term fitness goals. This episode is packed with valuable insights for anyone looking to make meaningful lifestyle changes, regardless of age.

00:00 Intro
04:05 Was It a low carb lifestyle that made the difference?
09:56 Upping protein intake
11:19 Cancer diagnosis, how did Chris manage to get through it? 
14:26 Exercising as a part of the journey
18:13 How long did it take Chris until he could do his first pull up? 
22:54 It's still achievable to go after your goals, even in your fifties
26:33 HLTH Code meal replacement experiment
33:03 Protein in the morning
35:26 Feeling satisfied with the food that you eat reduces the hunger
37:27 Explaining satiety to a potential client
43:41 Implementing consistency
45:23 What is Chris's next goal?
49:48 Six rules for simplicity and success

Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing!

Link to YouTube video of this interview: https://youtu.be/cupTlVF6xTM

On this episode of Biohackers Lab I talk to <a href="https://x.com/BiggestComeback">Chris Cornell</a>. We discuss Chris's incredible journey of transformation. Despite being in poor shape at 51, Chris turned his life around through dedication to nutrition and fitness, achieving peak health well into his 60s.
He shares how a low-carb diet and resistance training helped him lose excess weight sustainably and regain physical strength and muscle growth, all while overcoming challenges along the way like a cancer diagnosis and treatment.
Chris also delves into his approach to satiety, meal replacements, and the importance of setting simple, consistent rules for achieving long-term fitness goals. This episode is packed with valuable insights for anyone looking to make meaningful lifestyle changes, regardless of age.
00:00 Intro 04:05 Was It a low carb lifestyle that made the difference? 09:56 Upping protein intake 11:19 Cancer diagnosis, how did Chris manage to get through it?&nbsp; 14:26 Exercising as a part of the journey 18:13 How long did it take Chris until he could do his first pull up?&nbsp; 22:54 It's still achievable to go after your goals, even in your fifties 26:33 HLTH Code meal replacement experiment 33:03 Protein in the morning 35:26 Feeling satisfied with the food that you eat reduces the hunger 37:27 Explaining satiety to a potential client 43:41 Implementing consistency 45:23 What is Chris's next goal? 49:48 Six rules for simplicity and success
Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing! Link to YouTube video of this interview: https://youtu.be/cupTlVF6xTM

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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