On this episode of Biohackers Lab I talk to Dr. Ana Rosa MD PhD, a radiologist with over 25 years of experience all about the dangers of visceral fat, PLUS what she did personally to reduce her high visceral fat levels.

Dr. Rosa shares her extensive knowledge and personal experience in:
👉 How to deal with excess visceral fat
👉 Why measuring visceral fat levels is a crucial biomarker
👉 How it silently impacts our health

Follow Dr Rosa on Instagram: https://www.instagram.com/anarosagratitude/

Dr Rosa explains what visceral fat is, how it surrounds our abdominal organs, and its role in promoting chronic diseases like diabetes and cardiovascular problems.

Dr. Rosa also discusses how MRI scans can help reveal hidden visceral fat levels even in those who appear thin on the outside but are fat on the inside also known as TOFI. She  also offers practical diet, exercise, and stress management strategies she used to combat it.

Tune in for a comprehensive discussion on improving your internal health and functional longevity.

00:00 Intro
01:08 What is visceral fat?
03:06 What is a normal level of visceral fat?
07:30 What kind of scan is used?
09:45 How does body fat percentage relate to visceral fat levels?
12:40 Proxies for visceral fat.
17:25 Before and after pics of Dr. Rosa.
21:50 MRI images of of people with different levels of visceral fat.
26:25 Lose fat AND build muscle!
33:15 Advice to people starting their fat loss journey. Importance of Stress!
41:21 Nutrition advice for reducing visceral fat.
44:30 Exercise advice for reducing visceral fat.
49:05 What to ask your doctor about?

Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing!

Link to YouTube video of this interview: https://youtu.be/grnmfXmFIhs

On this episode of Biohackers Lab I talk to Dr. Ana Rosa MD PhD, a radiologist with over 25 years of experience all about the dangers of visceral fat, PLUS what she did personally to reduce her high visceral fat levels.
Dr. Rosa shares her extensive knowledge and personal experience in: 👉 How to deal with excess visceral fat 👉 Why measuring visceral fat levels is a crucial biomarker 👉 How it silently impacts our health
Follow Dr Rosa on Instagram: https://www.instagram.com/anarosagratitude/
Dr Rosa explains what visceral fat is, how it surrounds our abdominal organs, and its role in promoting chronic diseases like diabetes and cardiovascular problems.
Dr. Rosa also discusses how MRI scans can help reveal hidden visceral fat levels even in those who appear thin on the outside but are fat on the inside also known as TOFI. She &nbsp;also offers practical diet, exercise, and stress management strategies she used to combat it.
Tune in for a comprehensive discussion on improving your internal health and functional longevity.
00:00 Intro 01:08 What is visceral fat? 03:06 What is a normal level of visceral fat? 07:30 What kind of scan is used? 09:45 How does body fat percentage relate to visceral fat levels? 12:40 Proxies for visceral fat. 17:25 Before and after pics of Dr. Rosa. 21:50 MRI images of of people with different levels of visceral fat. 26:25 Lose fat AND build muscle! 33:15 Advice to people starting their fat loss journey. Importance of Stress! 41:21 Nutrition advice for reducing visceral fat. 44:30 Exercise advice for reducing visceral fat. 49:05 What to ask your doctor about?
Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing!
Link to YouTube video of this interview: https://youtu.be/grnmfXmFIhs

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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