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Want to understand what is the Satiety Per Calorie Model or a High Satiety Diet? Join me and Dr. Andreas Eenfeldt in this episode of Biohackers Lab as we discuss a groundbreaking approach to nutrition—the Satiety Per Calorie Model (SPC).

Dr. Eenfeldt, founder and CEO of DietDoctor, introduces Hava, a new app that uses cutting-edge AI technology to help users identify foods that promote satiety and better health outcomes.

We delve into various aspects of nutrition, from the impact of ultra-processed foods to practical dietary adjustments that can aid in weight loss and disease prevention when using SPC model thinking.

Learn how this model could be a game-changer for diverse diet preferences, whether it’s low-carb, vegan, or carnivore. Perfect for anyone looking to optimize their diet and enhance their metabolic health.

AD - Link to Hava App with the discount code BIOHACKERSLAB for a discount on a premium Hava subscription - https://www.biohackerslab.com/get/hava-app/

00:00 Intro
00:40 Understanding the Satiety Per Calorie Model
02:32 The Impact of Ultra-Processed Foods
05:57 Exploring the Role of Protein
12:12 The Four Key Factors of Satiety
23:45 Practical Applications and AI Integration
32:25 Rethinking Low Carb and Diabetes Management
34:20 Understanding Insulin Resistance and Diet
37:07 Ketones and Mental Health
39:06 Meal Replacements and Satiety Per Calorie
40:42 The Impact of Ultra-Processed Foods
43:07 The Satiety Per Calorie Model
49:55 Personalising Your Diet with the HAVA App
01:00:38 Simplifying Food Logging with AI

Link to YouTube video of the interview: https://youtu.be/ct0pCFuVClg

Want to understand what is the Satiety Per Calorie Model or a High Satiety Diet? Join me and Dr. Andreas Eenfeldt in this episode of Biohackers Lab as we discuss a groundbreaking approach to nutrition&mdash;the Satiety Per Calorie Model (SPC). Dr. Eenfeldt, founder and CEO of DietDoctor, introduces Hava, a new app that uses cutting-edge AI technology to help users identify foods that promote satiety and better health outcomes. We delve into various aspects of nutrition, from the impact of ultra-processed foods to practical dietary adjustments that can aid in weight loss and disease prevention when using SPC model thinking. Learn how this model could be a game-changer for diverse diet preferences, whether it&rsquo;s low-carb, vegan, or carnivore. Perfect for anyone looking to optimize their diet and enhance their metabolic health. AD - Link to Hava App with the discount code BIOHACKERSLAB for a discount on a premium Hava subscription - https://www.biohackerslab.com/get/hava-app/
00:00 Intro 00:40 Understanding the Satiety Per Calorie Model 02:32 The Impact of Ultra-Processed Foods 05:57 Exploring the Role of Protein 12:12 The Four Key Factors of Satiety 23:45 Practical Applications and AI Integration 32:25 Rethinking Low Carb and Diabetes Management 34:20 Understanding Insulin Resistance and Diet 37:07 Ketones and Mental Health 39:06 Meal Replacements and Satiety Per Calorie 40:42 The Impact of Ultra-Processed Foods 43:07 The Satiety Per Calorie Model 49:55 Personalising Your Diet with the HAVA App 01:00:38 Simplifying Food Logging with AI Link to YouTube video of the interview: https://youtu.be/ct0pCFuVClg

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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