Marker 01

The man behind the Bodyweight Strength Training YouTube channel, Jerry Teixeira (JT), is today’s guest interview.

JT talks to us about how you can get superior results at home without the use of gym equipment. He explains why we should focus on compound movements to build strength for the best and fastest results.

We then find out about the benefits of callisthenics as well as how maintaining our strength and incorporating exercise in general into our routine are vital for health and longevity.

We also go into discussing age related muscle loss, how to get started, progressive bodyweight training, tips on recovery and active recovery, benefits of stretching and the role of diet in training.

Go to the show notes for BioHackers Lab podcast episode 109 at  https://www.biohackerslab.com/ep109-jerry-teixeira/ for more links & highlights.

The man behind the Bodyweight Strength Training YouTube channel, Jerry Teixeira (JT), is today&rsquo;s guest interview.
JT talks to us about how you can get superior results at home without the use of gym equipment. He explains why we should focus on compound movements to build strength for the best and fastest results.
We then find out about the benefits of callisthenics as well as how maintaining our strength and incorporating exercise in general into our routine are vital for health and longevity.
We also go into discussing age related muscle loss, how to get started, progressive bodyweight training, tips on recovery and active recovery, benefits of stretching and the role of diet in training.
Go to the show notes for <a href="https://www.biohackerslab.com/ep109-jerry-teixeira/">BioHackers Lab podcast episode 109</a>&nbsp;at&nbsp; <a href="https://www.biohackerslab.com/ep109-jerry-teixeira/">https://www.biohackerslab.com/ep109-jerry-teixeira/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

Advertisement