Founder of Ra Optics, Matt Maruca, is today’s guest interview.

Matt explains what is 'The Light Diet' and why it is so important in restoring the health of our mitochondria.

He explains the artificial light we are exposed to damages our mitochondria which are critical for our health.

We then find out about the importance of getting out into the sunlight and minimising artificial blue light exposure.

We also go into discussing WiFi, nutrition, exercise, the inner light principle, different wavelengths of light and Matt shares tips on achieving a better light lifestyle.

Go to the show notes for BioHackers Lab podcast episode 101 at https://www.biohackerslab.com/ep101-matt-maruca/ for more links & highlights.

Founder of Ra Optics, Matt Maruca, is today&rsquo;s guest interview.
Matt explains what is 'The Light Diet' and why it is so important in restoring the health of our mitochondria.
He explains the artificial light we are exposed to damages our mitochondria which are critical for our health.
We then find out about the importance of getting out into the sunlight and minimising artificial blue light exposure.
We also go into discussing WiFi, nutrition, exercise, the inner light principle, different wavelengths of light and Matt shares tips on achieving a better light lifestyle.
Go to the show notes for <a href="https://www.biohackerslab.com/ep101-matt-maruca/">BioHackers Lab podcast episode 101</a> at <a href="https://www.biohackerslab.com/ep101-matt-maruca/">https://www.biohackerslab.com/ep101-matt-maruca/</a> for more links &amp; highlights.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training &amp; health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website <a href="https://www.biohackerslab.com">https://www.biohackerslab.com</a> for all episodes and summary notes from interviews.

Discover How to Biohack Your Mind, Body and Gut Health For a Better You

BioHackers Lab: Health Show for How to Live Your Best Life

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.

For more information about Biohackers Lab please go to the website BiohackersLab.com

A health podcast show about biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training &amp; gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today.
For more information about Biohackers Lab please go to the website <a href="https://www.biohackerslab.com">BiohackersLab.com</a>

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