It’s very easy to spot a new parent – the droopy exhausted eyes, the forced smile, the marginally low display of patience, and the auto-parent mode that is enabled at all hours of the day. As the parent and child battle this stretch, parents build on their ‘sleep debt’, which is very hard to pay back. If this debt persists over time, it can have serious ill effects on the parent’s health.  

Fortunately, parents’ sleep deprivation eases once their precious little one begins sleeping through the night (six to eight hours), starting at around three months of age. According to the Nemours Foundation, this starts at around three months of age for most babies.

If your child is five months or older and you have not found respite from your sleep-deprived state, there is one woman here in India who can help you. She specializes in sleep training babies to snooze through the night. And no, it has nothing to do with the cry-it-out method! 

Meet Ajita Gopal Seethepalli –  Child Sleep Consultant, a Child Eating Habits Consultant, and a Women’s Mental Health Coach. Just like any new mom, she entered a state of deep sleep deprivation with her firstborn, but unlike most parents, she refused to accept sleepless nights as a side effect of raising her kid. Over nine months that were filled with research and trial and error, she managed to successfully erase her dark circles and find a permanent solution to her son’s irregular sleeping habits. 

She formulated the Sleep Right Program, which she uses to guide parents into sleep training their children to achieve the bliss of a good night’s sleep. 

Listen to the episode where we discuss the deets of sleep training- what is it, and why is it a buzzword now? Ajitha also throws some light on the things that she wishes every parent knew about sleep, but sadly, many don’t and continue to be sleep-deprived. 

Big Talk About Tiny Humans is India’s first research-based podcast for parenting and educators, hosted by Devishobha Chandramouli and Dr Meghna. Visit https://ivm.today/tinyhumans to learn more about the show.

Resources: 


Nemours Foundation


AJITA GOPAL SEETHEPALLI: BRINGING BACK JOYFUL PARENTING WITH HER SLEEP TRAINING SUPERPOWERS


4 POWERFUL SLEEP TIPS FOR KIDS STRUGGLING WITH A SLEEP ROUTINE

Check out the previous episodes here

Tune in to Big Talk About Tiny Humans every Wednesday for new episodes! 

Have a question or topic you’d like to see covered on the show? Follow and DM the hosts on Instagram at @kidskintha and @thetherapistmommy and the hosts will address them in future episodes. Visit https://kidskintha.com/ and https://raisingfamilyacademy.com to learn more about the hosts’ ongoing programmes on parenting and child development. 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android or iOS. Subscribe to the show on your favourite podcast platform to never miss an episode! You can check out the IVM website at https://shows.ivmpodcasts.com/.

You can also listen and subscribe to the podcast on all podcast platforms. If you’re on Apple Podcasts or Spotify, don’t forget to leave the show a rating and a review. You can also find the show on Google Podcasts, Amazon Music Podcasts, JioSaavn, Castbox, or elsewhere. 

It’s very easy to spot a new parent – the droopy exhausted eyes, the forced smile, the marginally low display of patience, and the auto-parent mode that is enabled at all hours of the day. As the parent and child battle this stretch, parents build on their ‘sleep debt’, which is very hard to pay back. If this debt persists over time, it can have serious ill effects on the parent’s health. Fortunately, parents’ sleep deprivation eases once their precious little one begins sleeping through the night (six to eight hours), starting at around three months of age. According to the <a href="https://www.nemours.org/" target="_blank" rel="noopener noreferrer">Nemours Foundation</a>, this starts at around three months of age for most babies.If your child is five months or older and you have not found respite from your sleep-deprived state, there is one woman here in India who can help you. She specializes in sleep training babies to snooze through the night. And no, it has nothing to do with the cry-it-out method! Meet Ajita Gopal Seethepalli – Child Sleep Consultant, a Child Eating Habits Consultant, and a Women’s Mental Health Coach. Just like any new mom, she entered a state of deep sleep deprivation with her firstborn, but unlike most parents, she refused to accept sleepless nights as a side effect of raising her kid. Over nine months that were filled with research and trial and error, she managed to successfully erase her dark circles and find a permanent solution to her son’s irregular sleeping habits. She formulated the Sleep Right Program, which she uses to guide parents into sleep training their children to achieve the bliss of a good night’s sleep. Listen to the episode where we discuss the deets of sleep training- what is it, and why is it a buzzword now? Ajitha also throws some light on the things that she wishes every parent knew about sleep, but sadly, many don’t and continue to be sleep-deprived. Big Talk About Tiny Humans is India’s first research-based podcast for parenting and educators, hosted by <a href="https://www.instagram.com/kidskintha/" target="_blank" rel="noopener noreferrer">Devishobha Chandramouli</a> and <a href="https://www.instagram.com/thetherapistmommy/" target="_blank" rel="noopener noreferrer">Dr Meghna</a>. Visit <a href="https://ivm.today/tinyhumans" target="_blank" rel="noopener noreferrer">https://ivm.today/tinyhumans</a> to learn more about the show.Resources: <ol><li data-list-indent="1" data-list-type="bulleted"><a href="https://www.nemours.org/" target="_blank" rel="noopener noreferrer">Nemours Foundation</a></li><li data-list-indent="1" data-list-type="bulleted"><a href="https://kidskintha.com/sleep-training/" target="_blank" rel="noopener noreferrer">AJITA GOPAL SEETHEPALLI: BRINGING BACK JOYFUL PARENTING WITH HER SLEEP TRAINING SUPERPOWERS</a></li><li data-list-indent="1" data-list-type="bulleted"><a href="https://kidskintha.com/sleep-tips-for-kids/" target="_blank" rel="noopener noreferrer">4 POWERFUL SLEEP TIPS FOR KIDS STRUGGLING WITH A SLEEP ROUTINE</a></li></ol>Check out the previous episodes <a href="https://shows.ivmpodcasts.com/show/big-talk-about-tiny-humans-jsk8-RXjeTK4DfN0D2OTM" target="_blank" rel="noopener noreferrer">here</a>Tune in to Big Talk About Tiny Humans every Wednesday for new episodes! Have a question or topic you’d like to see covered on the show? Follow and DM the hosts on Instagram at <a href="https://instagram.com/kidskintha" target="_blank" rel="noopener noreferrer">@kidskintha</a> and <a href="https://www.instagram.com/thetherapistmommy/" target="_blank" rel="noopener noreferrer">@thetherapistmommy</a> and the hosts will address them in future episodes. Visit <a href="https://kidskintha.com/" target="_blank" rel="noopener noreferrer">https://kidskintha.com/</a> and <a href="https://raisingfamilyacademy.com" target="_blank" rel="noopener noreferrer">https://raisingfamilyacademy.com</a> to learn more about the hosts’ ongoing programmes on parenting and child development. You can listen to this show and other awesome shows on the IVM Podcasts app on <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">Android</a> or <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">iOS</a>. Subscribe to the show on your favourite podcast platform to never miss an episode! You can check out the IVM website at <a href="https://shows.ivmpodcasts.com/" target="_blank" rel="noopener noreferrer">https://shows.ivmpodcasts.com/</a>.You can also listen and subscribe to the podcast on all podcast platforms. If you’re on <a href="https://podcasts.apple.com/in/podcast/big-talk-about-tiny-humans/id1603629522" target="_blank" rel="noopener noreferrer">Apple Podcasts</a> or <a href="https://open.spotify.com/show/3k1iOoXpqs8krpuIUDH01o" target="_blank" rel="noopener noreferrer">Spotify</a>, don’t forget to leave the show a rating and a review. You can also find the show on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL2JpZy10YWxrLWFib3V0LXRpbnktaHVtYW5zLnhtbA" target="_blank" rel="noopener noreferrer">Google Podcasts</a>, <a href="https://music.amazon.in/podcasts/11c737f0-20b3-47a7-adf3-7fd4df9e4c2d/big-talk-about-tiny-humans" target="_blank" rel="noopener noreferrer">Amazon Music Podcasts</a>, <a href="https://www.jiosaavn.com/shows/big-talk-about-tiny-humans/1/GTiiodx2TTs_" target="_blank" rel="noopener noreferrer">JioSaavn</a>, <a href="https://castbox.fm/channel/Big-Talk-About-Tiny-Humans-id4746055" target="_blank" rel="noopener noreferrer">Castbox</a>, or elsewhere.&nbsp;

Big Talk about Tiny Humans is India’s first research-based podcast for parents and educators. The show is hosted by two moms and two parenting professionals, Devishobha and Meghna. Big Talk about Tiny Humans will help you make the most of your window of influence over your child, to help them become the best versions of themselves as they are growing up. Whether you are a parent or an educator, and whether you have a 4-month-old or 14 year old, this podcast can help make your life easier and richer. Discover actionable strategies, simple toolkits for everyday parenting and teaching, the latest research and science of parenting, and plenty of laughs along the way. New episodes every Wednesday!

Devishobha Chandramouli is an engineer-turned-writer and founder of Kidskintha.com, a conscious parents' and educators' collective. Dr. Meghna is a clinical psychologist and founder of the RaisingFamilyAcademy.com and is also popularly known as The Therapist Mommy.

Big Talk about Tiny Humans is India’s first research-based podcast for parents and educators. The show is hosted by two moms and two parenting professionals, Devishobha and Meghna. Big Talk about Tiny Humans will help you make the most of your window of influence over your child, to help them become the best versions of themselves as they are growing up. Whether you are a parent or an educator, and whether you have a 4-month-old or 14 year old, this podcast can help make your life easier and richer. Discover actionable strategies, simple toolkits for everyday parenting and teaching, the latest research and science of parenting, and plenty of laughs along the way. New episodes every Wednesday!Devishobha Chandramouli is an engineer-turned-writer and founder of <a href="http://kidskintha.com/" target="_blank" rel="noopener noreferrer">Kidskintha.com</a>, a conscious parents' and educators' collective. Dr. Meghna is a clinical psychologist and founder of the <a href="http://RaisingFamilyAcademy.com" rel="noopener noreferrer" target="_blank">RaisingFamilyAcademy.com</a>&nbsp;and is also popularly known as <a href="https://www.instagram.com/thetherapistmommy/" target="_blank" rel="noopener noreferrer">The Therapist Mommy</a>.

Big Talk about Tiny Humans is India’s first research-based podcast for parents and educators. The show is hosted by two moms and two parenting professionals, Devishobha and Meghna.

Big Talk About Tiny Humans - A Parenting Podcast

In this episode of the hosts Devishobha Chandramouli and Dr Meghna welcome a special guest, Ajitha Gopal Seethapall, India’s well-known sleep training consultant to discuss the rising phenomenon of sleep-training kids from a young age

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