As females we always seem to put everyone else’s needs before ourselves. 

Avoiding burn out is super important in this day and age where we can easily feel overwhelmed keeping up with busy workloads, family, friends, social media, emails and finding some time for a little self-care.

Harmony Robinson–Stagg specialises in women’s hormonal health and burnout. 

In this episode she shares 5 amazing tips to help keep you feeling your best and prevent burning out!!

www.harmonyinspiredhealth.com.au

www.thebigsismovement.com

Sound production by SoundCartel.com.au