As females we always seem to put everyone else’s needs before ourselves. 

Avoiding burn out is super important in this day and age where we can easily feel overwhelmed keeping up with busy workloads, family, friends, social media, emails and finding some time for a little self-care.

Harmony Robinson–Stagg specialises in women’s hormonal health and burnout. 

In this episode she shares 5 amazing tips to help keep you feeling your best and prevent burning out!!

www.harmonyinspiredhealth.com.au



www.thebigsismovement.com

Sound production by SoundCartel.com.au

As females we always seem to put everyone else’s needs before ourselves. 
Avoiding burn out is super important in this day and age where we can easily feel overwhelmed keeping up with busy workloads, family, friends, social media, emails and finding some time for a little self-care.
Harmony Robinson–Stagg specialises in women’s hormonal health and burnout. 
In this episode she shares 5 amazing tips to help keep you feeling your best and prevent burning out!!
<a href="https://www.harmonyinspiredhealth.com.au">www.harmonyinspiredhealth.com.au</a>
 
<a href="https://thebigsismovement.com/">www.thebigsismovement.com</a>
Sound production by <a href="https://soundcartel.com.au/">SoundCartel.com.au</a>

The BIG SIS POD is a weekly podcast discussing all things, Relationships, Career & Self. We interview ‘industry experts’ in fields you may not know a lot about, enjoy group ‘girl chats’ AND you’ll have the chance to ‘ask the guys’ what THEY are wanting in relationships…

Our mission statement is for you to always:
KNOW YOUR WORTH, FOLLOW YOUR DREAMS & LIVE YOUR BEST LIFE!!

The 'Big Sis Pod' was formerly a Featured Apple Podcast & was also a finalist for the Best Newcomer at The Australian Podcast Awards in 2018.

This podcast is a part of The Big Sis Movement, a female led digital media brand that aims to Entertain, Educate and Empower its audience.

We hope you LOVE IT!!

Big Sis xx

www.thebigsismovement.com

The BIG SIS POD is a weekly podcast discussing all things, Relationships, Career &amp; Self. We interview ‘industry experts’ in fields you may not know a lot about, enjoy group ‘girl chats’ AND you’ll have the chance to ‘ask the guys’ what THEY are wanting in relationships…
Our mission statement is for you to always: KNOW YOUR WORTH, FOLLOW YOUR DREAMS &amp; LIVE YOUR BEST LIFE!!
The 'Big Sis Pod' was formerly a Featured Apple Podcast &amp; was also a finalist for the Best Newcomer at The Australian Podcast Awards in 2018.
This podcast is a part of The Big Sis Movement, a female led digital media brand that aims to Entertain, Educate and Empower its audience.
We hope you LOVE IT!!
Big Sis xx
<a href="https://www.thebigsismovement.com">www.thebigsismovement.com</a>

Big Sis Pod

The Big Sis Movement empowers females to know their worth in all things Relationships, Career and Self. We feature some remarkable survivor stories as well as showcasing experts in fields that you may not know too much about, but you are definitely going to want to find out a whole lot more! It’s all about the SISTERHOOD, so if you idolise the Kardashians or thought Hugh Heffner was a really great bloke, this podcast may not be the right fit for you…  http://thebigsismovement.com. Big Sis Pod is produced by SoundCartel - https://soundcartel.com.au/. 

The Big Sis Movement empowers females to know their worth in all things Relationships, Career and Self. We feature some remarkable survivor stories as well as showcasing experts in fields that you may not know too much about, but you are definitely going to want to find out a whole lot more! It&rsquo;s all about the SISTERHOOD, so if you idolise the Kardashians or thought Hugh Heffner was a really great bloke, this podcast may not be the right fit for you&hellip;&nbsp; <a href="http://thebigsismovement.com/">http://thebigsismovement.com</a>. Big Sis Pod is produced by SoundCartel - <a href="https://soundcartel.com.au/">https://soundcartel.com.au/</a>.&nbsp;

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