Ep. 523 - Defensive lineman Zach Allen joined Paul Calvisi to discuss expectations for his third NFL season, learning from J.J. Watt and incorporating hot yoga into his offseason training. Plus, Calvisi and Ron Wolfley update the Malcolm Butler situation, assess the readiness of rookie cornerback Marco Wilson and try to answer the remaining questions surrounding the Cardinals heading into the regular season.

For over two decades, the Big Red Rage has entertained and informed Arizona Cardinals fans across the globe. This weekly show features player and coach interviews, game previews, expert analysis and the latest news and notes from the nest. Join Paul Calvisi and Ron Wolfley all year long on the Big Red Rage.

Big Red Rage

For over 25 years, the Big Red Rage has entertained and informed Arizona Cardinals fans across the globe. This weekly show features player and coach interviews, game previews, expert analysis and the latest news and notes from the nest. Join Paul Calvisi and Ron Wolfley all year long on the Big Red Rage.

<p>For over 25 years, the Big Red Rage has entertained and informed Arizona Cardinals fans across the globe. This weekly show features player and coach interviews, game previews, expert analysis and the latest news and notes from the nest. Join Paul Calvisi and Ron Wolfley all year long on the Big Red Rage.</p>

Big Red Rage - Allen Ready For Big Third Year

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/97c69490-6891-44f6-8c8b-aeac0145149f/transcript