Today's show: Show announcement (00:36), Emotional regulation (06:44), Triggers (16:05), Rewriting the script (20:14), Tips on regulating emotions (27:19), Mindful Therapy Group (36:07), and Mental Health Tips (38:32).

Nine-year NFL veteran and Seahawks Legend Ray Roberts takes you behind the scenes looking at the intersection of mental health and sports. In this series, presented by Mindful Therapy Group, you’ll learn about his personal mental health journey as well as other athletes navigating life off the field. It’s okay not being okay.

<p>Nine-year NFL veteran and Seahawks Legend Ray Roberts takes you behind the scenes looking at the intersection of mental health and sports. In this series, presented by Mindful Therapy Group, you’ll learn about his personal mental health journey as well as other athletes navigating life off the field. It’s okay not being okay.</p>

Big Ray's Garage Grind: Mental Health Edition

Emotional Regulation | Ep. 20 | Big Ray's Garage Grind Mental Health Podcast

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/33cb2123-a4c0-4a3b-a629-b28e0173e454/transcript

A special edition of Big Ray’s Garage Grind, taped in front of a live audience. Today’s show: Differences Between Mental Health, Wellness and Illness (03:58), Fears About Mental Health (08:17), Radical Acceptance (12:01), Christopher Germer Mantra (15:49), Misconceptions of Mindfulness (22:39), Difficulties with Holidays (25:35), Doug Baldwin on Preparing for Retirement (43:31).

Ep. 19: Mental Health and Wellness Playbook

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/41f7416e-5d1f-4139-9fc1-b24201362159/transcript

In today’s episode: Taking care of someone (01:48), attributes of being a caregiver (06:11), dedication and selflessness (09:38), Mindful Therapy Group (14:38), after the impact program (19:46), what about the loved ones (20:00), building a network of trusting people (27:33).

Ep. 18: Caring for Others

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a7a0e401-064a-4cc9-8610-b218010f9e4b/transcript

In today’s episode: Mindful Therapy Group (00:38), the power of impacting just one person with this podcast (01:34), resilience and grit (07:27), opening doors story (09:20), winning the day (16:24), developing resilience and grit (19:50), growth mindset (25:40), and you can overcome (36:46).

Ep. 17: Resilience and Grit

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cdf72e8d-d5cd-4a5b-bd26-b1f50109f0d9/transcript

Emotional Regulation | Ep. 20 | Big Ray's Garage Grind Mental Health Podcast

Big Ray's Garage Grind: Mental Health Edition

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Big Ray's Garage Grind: Mental Health Edition

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