Big Ray recaps some of his previous conversations with Seahawks Legends like Doug Baldwin and K.J. Wright. Today’s show: holiday season can be really tough (02:09), honored to interview Seahawks Legends (04:08), lessons learned from K.J. Wright (06:09), unresolved issues can cause problems down the road (11:40), sacrifices made by athletes and other high achievers (15:40), getting to therapy (25:33), Mindful Therapy Group (32:41), and pressure to perform and win is hurting our young people (37:36).

Nine-year NFL veteran and Seahawks Legend Ray Roberts takes you behind the scenes looking at the intersection of mental health and sports. In this series, presented by Mindful Therapy Group, you’ll learn about his personal mental health journey as well as other athletes navigating life off the field. It’s okay not being okay.

<p>Nine-year NFL veteran and Seahawks Legend Ray Roberts takes you behind the scenes looking at the intersection of mental health and sports. In this series, presented by Mindful Therapy Group, you’ll learn about his personal mental health journey as well as other athletes navigating life off the field. It’s okay not being okay.</p>

Big Ray's Garage Grind: Mental Health Edition

Ep. 9: Reflecting On Conversations With Seahawks Legends

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b933aea7-7fa2-427e-992f-b0ba0016bfcb/transcript