Big Ray drops some wisdom on World Mental Health Day with an emphasis on mental toughness and curiosity. Today’s show: Mental Health is the Foundation (01:22), Mental Toughness (04:38), Guardrails (11:05), Mental Flexibility (14:46), Mindful Therapy Group (19:10), Curiosity (23:48).

Nine-year NFL veteran and Seahawks Legend Ray Roberts takes you behind the scenes looking at the intersection of mental health and sports. In this series, presented by Mindful Therapy Group, you’ll learn about his personal mental health journey as well as other athletes navigating life off the field. It’s okay not being okay.

<p>Nine-year NFL veteran and Seahawks Legend Ray Roberts takes you behind the scenes looking at the intersection of mental health and sports. In this series, presented by Mindful Therapy Group, you’ll learn about his personal mental health journey as well as other athletes navigating life off the field. It’s okay not being okay.</p>

Big Ray's Garage Grind: Mental Health Edition

Ep. 7: World Mental Health Day

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a40be643-819a-4658-aef1-b08c0170b875/transcript

Today's show: Show announcement (00:36), Emotional regulation (06:44), Triggers (16:05), Rewriting the script (20:14), Tips on regulating emotions (27:19), Mindful Therapy Group (36:07), and Mental Health Tips (38:32).

Emotional Regulation | Ep. 20 | Big Ray's Garage Grind Mental Health Podcast

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/33cb2123-a4c0-4a3b-a629-b28e0173e454/transcript

A special edition of Big Ray’s Garage Grind, taped in front of a live audience. Today’s show: Differences Between Mental Health, Wellness and Illness (03:58), Fears About Mental Health (08:17), Radical Acceptance (12:01), Christopher Germer Mantra (15:49), Misconceptions of Mindfulness (22:39), Difficulties with Holidays (25:35), Doug Baldwin on Preparing for Retirement (43:31).

Ep. 19: Mental Health and Wellness Playbook

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/41f7416e-5d1f-4139-9fc1-b24201362159/transcript

In today’s episode: Taking care of someone (01:48), attributes of being a caregiver (06:11), dedication and selflessness (09:38), Mindful Therapy Group (14:38), after the impact program (19:46), what about the loved ones (20:00), building a network of trusting people (27:33).

Ep. 18: Caring for Others

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a7a0e401-064a-4cc9-8610-b218010f9e4b/transcript

Ep. 7: World Mental Health Day

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Big Ray's Garage Grind: Mental Health Edition

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