This week on Big Dave‘s Power Half Hour Toshamakia and Big Dave discuss the top fitness apps, what makes them unique, how easy they are to use, and their overall cost. 

Holding yourself accountable when using a fitness app shows that you are actually taking care of yourself first. And we all know, when you take care of yourself everyone else around you will be better. They also discuss how to reward yourself on Wednesday, being consistent on your fitness journey, and how not to be so hard on yourself.

This week on Big Dave&lsquo;s Power Half Hour Toshamakia and Big Dave discuss the top fitness apps, what makes them unique, how easy they are to use, and their overall cost.&nbsp;
Holding yourself accountable when using a fitness app shows that you are actually taking care of yourself first. And we all know, when you take care of yourself everyone else around you will be better. They also discuss how to reward yourself on Wednesday, being consistent on your fitness journey, and how not to be so hard on yourself.

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who is a pro body builder & personal trainer who lives in Denver) will have a weekly podcast that discusses health, fitness and nutrition. With the prevalence of diabetes and health issues in the Hispanic and African-American communities, we will educate our listeners about exercise and fitness to improve their health.

 

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who is a pro body builder &amp; personal trainer who lives in Denver) will have a weekly podcast that discusses health, fitness and nutrition. With the prevalence of diabetes and health issues in the Hispanic and African-American communities, we will educate our listeners about exercise and fitness to improve their health.
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Big Dave's Power Half Hour

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who
is a pro body builder & personal trainer who lives in Denver) will have a
weekly podcast that discusses health, fitness and nutrition. With the
prevalence of diabetes and health issues in the Hispanic and African-American
communities, we will educate our listeners about exercise and fitness to
improve their health.
 

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