This week on Big Dave’s Power Half Hour Toshamakia & Big Dave spoke with Bobby Parrish of FLAVCity. They discussed how to travel while on your fitness journey, while enjoying life and making it even easier with his new book “5 Ingredient Meals” which is available everywhere.

If you're just starting out on your fitness journey and you aren’t sure where to start this episode covers it! What are the best fats to cook with while keeping your food tasty. Bobby let's you know how to keep it simple and fun to stay focused and in shape where its counts…in the kitchen!!

They also discussed:
Protein shakes
Different types of fats
How to not complicate your fit journey and so much more!

Click the link and share with a friend

This week on Big Dave&rsquo;s Power Half Hour Toshamakia &amp; Big Dave spoke with Bobby Parrish of FLAVCity. They discussed how to travel while on your fitness journey, while enjoying life and making it even easier with his new book &ldquo;5 Ingredient Meals&rdquo; which is available everywhere.
If you're just starting out on your fitness journey and you aren&rsquo;t sure where to start this episode covers it! What are the best fats to cook with while keeping your food tasty. Bobby let's you know how to keep it simple and fun to stay focused and in shape where its counts&hellip;in the kitchen!!
They also discussed:
<ol>
<li>Protein shakes</li>
<li>Different types of fats</li>
<li>How to not complicate your fit journey and so much more!</li>
</ol>
Click the link and share with a friend

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who is a pro body builder & personal trainer who lives in Denver) will have a weekly podcast that discusses health, fitness and nutrition. With the prevalence of diabetes and health issues in the Hispanic and African-American communities, we will educate our listeners about exercise and fitness to improve their health.

 

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who is a pro body builder &amp; personal trainer who lives in Denver) will have a weekly podcast that discusses health, fitness and nutrition. With the prevalence of diabetes and health issues in the Hispanic and African-American communities, we will educate our listeners about exercise and fitness to improve their health.
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Big Dave's Power Half Hour

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who
is a pro body builder & personal trainer who lives in Denver) will have a
weekly podcast that discusses health, fitness and nutrition. With the
prevalence of diabetes and health issues in the Hispanic and African-American
communities, we will educate our listeners about exercise and fitness to
improve their health.
 

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