Big Dave and Toshamakia take questions from our inbox and DM's. Some of the topics they covered:
Lifting heavy weight versus heavy volume
Can I get a beach body by June?
Is there an ideal amount of time to work out and still get results?
HIIT class versus cardio
Is it better to work out first thing in the morning?
Are abs more about diet and less about crunches?
How often should I change up my routine at the gym?
How can I bulk up in the right places?
I want to get more defined muscles but don't want to look bulky: how do I do this?
What should I do about guys staring at me in the gym?

Big Dave and Toshamakia take questions from our inbox and DM's. Some of the topics they covered:
<ol>
<li>Lifting heavy weight versus heavy volume</li>
<li>Can I get a beach body by June?</li>
<li>Is there an ideal amount of time to work out and still get results?</li>
<li>HIIT class versus cardio</li>
<li>Is it better to work out first thing in the morning?</li>
<li>Are abs more about diet and less about crunches?</li>
<li>How often should I change up my routine at the gym?</li>
<li>How can I bulk up in the right places?</li>
<li>I want to get more defined muscles but don't want to look bulky: how do I do this?</li>
<li>What should I do about guys staring at me in the gym?</li>
</ol>

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who is a pro body builder & personal trainer who lives in Denver) will have a weekly podcast that discusses health, fitness and nutrition. With the prevalence of diabetes and health issues in the Hispanic and African-American communities, we will educate our listeners about exercise and fitness to improve their health.

 

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who is a pro body builder &amp; personal trainer who lives in Denver) will have a weekly podcast that discusses health, fitness and nutrition. With the prevalence of diabetes and health issues in the Hispanic and African-American communities, we will educate our listeners about exercise and fitness to improve their health.
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Big Dave's Power Half Hour

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who
is a pro body builder & personal trainer who lives in Denver) will have a
weekly podcast that discusses health, fitness and nutrition. With the
prevalence of diabetes and health issues in the Hispanic and African-American
communities, we will educate our listeners about exercise and fitness to
improve their health.
 

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