Sports organisations and athletes around the world are beginning to incorporate the discipline and science of Yoga in their daily routine, to improve their health, fitness, as well as to help them with their injuries. We speak to Iyengar Yoga coach, Paarul Mehta on the benefits of this particular type of yoga, and what’s made Iyengar Yoga so popular these days, especially to men, athletes and many who’ve tried it.

<p>Sports organisations and athletes around the world are beginning to incorporate the discipline and science of Yoga in their daily routine, to improve their health, fitness, as well as to help them with their injuries. We speak to Iyengar Yoga coach, Paarul Mehta on the benefits of this particular type of yoga, and what&rsquo;s made Iyengar Yoga so popular these days, especially to men, athletes and many who&rsquo;ve tried it.</p>

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