Welcome to Day 3 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore the four essential pillars that create a strong foundation for lifelong wellbeing: Eat, Move, Sleep, and Nourish.

 

In this episode:

 


Creating your personal wellness wheel


Understanding the four pillars of wellbeing


Practical strategies for each foundation 


Simple ways to improve your daily habits


How to track your progress and set realistic goals


Interactive wellness wheel exercise

 

DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:

https://bit.ly/42h6FfR

 

👉 CONNECT WITH US:

Instagram: @auroraspa

Website: www.auroraspa.com.au

YouTube: @AuroraSpaBathouse

 

Welcome to Day 3 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore the four essential pillars that create a strong foundation for lifelong wellbeing: Eat, Move, Sleep, and Nourish.
&nbsp;
In this episode:
&nbsp;
<ul>
<li dir="ltr" aria-level="1">
Creating your personal wellness wheel
</li>
<li dir="ltr" aria-level="1">
Understanding the four pillars of wellbeing
</li>
<li dir="ltr" aria-level="1">
Practical strategies for each foundation&nbsp;
</li>
<li dir="ltr" aria-level="1">
Simple ways to improve your daily habits
</li>
<li dir="ltr" aria-level="1">
How to track your progress and set realistic goals
</li>
<li dir="ltr" aria-level="1">
Interactive wellness wheel exercise
</li>
</ul>
&nbsp;
DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:
<a href="https://bit.ly/42h6FfR">https://bit.ly/42h6FfR</a>
&nbsp;
👉 CONNECT WITH US:
Instagram: @auroraspa
Website: <a href="http://www.auroraspa.com.au">www.auroraspa.com.au</a>
YouTube: @AuroraSpaBathouse
&nbsp;

Welcome to Beyond The Bathhouse, the podcast where wellness takes centre stage—not just in the bathhouse, but in every corner of life. Join Aurora Spa founder Lyndell Mitchell and Sophie Jackson, as they explore the power of pause and reveal the small but powerful changes you can make to transform your daily routines into rituals of wellbeing. 

From habit stacking and learning to take mindful pauses, to embracing practical techniques that lead to lasting change, this podcast is your guide to living better every day. They'll also dive into the rich history of bathing rituals from around the world and uncover why these timeless practices are still so beneficial for our modern lives.

So, whether you're looking to reset your routines, recharge your wellbeing, or simply find inspiration to prioritise yourself, Beyond The Bathhouse has something for you. Subscribe now to begin your journey to better wellbeing.

Welcome to Beyond The Bathhouse, the podcast where wellness takes centre stage&mdash;not just in the bathhouse, but in every corner of life. Join Aurora Spa founder Lyndell Mitchell and Sophie Jackson, as they explore the power of pause and reveal the small but powerful changes you can make to transform your daily routines into rituals of wellbeing.&nbsp;
From habit stacking and learning to take mindful pauses, to embracing practical techniques that lead to lasting change, this podcast is your guide to living better every day. They'll also dive into the rich history of bathing rituals from around the world and uncover why these timeless practices are still so beneficial for our modern lives.
So, whether you're looking to reset your routines, recharge your wellbeing, or simply find inspiration to prioritise yourself, Beyond The Bathhouse has something for you. Subscribe now to begin your journey to better wellbeing.