Welcome to Day 5 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform everyday tasks into mindful moments, creating opportunities for calm and presence within your existing routine.

 

In this episode:

 


How to turn routine tasks into mindful rituals


The hand-washing reset technique


Creating a mindful shower practice


Simple ways to find presence in daily chores


Practical tips for staying grounded throughout your day


Guided grounding meditation

 

DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:

https://bit.ly/42h6FfR

 

👉 CONNECT WITH US:

Instagram: @auroraspa

Website: www.auroraspa.com.au

YouTube: @AuroraSpaBathouse

 

Welcome to Day 5 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform everyday tasks into mindful moments, creating opportunities for calm and presence within your existing routine.
&nbsp;
In this episode:
&nbsp;
<ul>
<li dir="ltr" aria-level="1">
How to turn routine tasks into mindful rituals
</li>
<li dir="ltr" aria-level="1">
The hand-washing reset technique
</li>
<li dir="ltr" aria-level="1">
Creating a mindful shower practice
</li>
<li dir="ltr" aria-level="1">
Simple ways to find presence in daily chores
</li>
<li dir="ltr" aria-level="1">
Practical tips for staying grounded throughout your day
</li>
<li dir="ltr" aria-level="1">
Guided grounding meditation
</li>
</ul>
&nbsp;
DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:
<a href="https://bit.ly/42h6FfR">https://bit.ly/42h6FfR</a>
&nbsp;
👉 CONNECT WITH US:
Instagram: @auroraspa
Website: <a href="http://www.auroraspa.com.au">www.auroraspa.com.au</a>
YouTube: @AuroraSpaBathouse
&nbsp;

Welcome to Beyond The Bathhouse, the podcast where wellness takes centre stage—not just in the bathhouse, but in every corner of life. Join Aurora Spa founder Lyndell Mitchell and Sophie Jackson, as they explore the power of pause and reveal the small but powerful changes you can make to transform your daily routines into rituals of wellbeing. 

From habit stacking and learning to take mindful pauses, to embracing practical techniques that lead to lasting change, this podcast is your guide to living better every day. They'll also dive into the rich history of bathing rituals from around the world and uncover why these timeless practices are still so beneficial for our modern lives.

So, whether you're looking to reset your routines, recharge your wellbeing, or simply find inspiration to prioritise yourself, Beyond The Bathhouse has something for you. Subscribe now to begin your journey to better wellbeing.

Welcome to Beyond The Bathhouse, the podcast where wellness takes centre stage&mdash;not just in the bathhouse, but in every corner of life. Join Aurora Spa founder Lyndell Mitchell and Sophie Jackson, as they explore the power of pause and reveal the small but powerful changes you can make to transform your daily routines into rituals of wellbeing.&nbsp;
From habit stacking and learning to take mindful pauses, to embracing practical techniques that lead to lasting change, this podcast is your guide to living better every day. They'll also dive into the rich history of bathing rituals from around the world and uncover why these timeless practices are still so beneficial for our modern lives.
So, whether you're looking to reset your routines, recharge your wellbeing, or simply find inspiration to prioritise yourself, Beyond The Bathhouse has something for you. Subscribe now to begin your journey to better wellbeing.

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