 

Welcome to Day 1 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. In this first episode, we explore the ancient wisdom of thermal therapies and how to incorporate their powerful benefits into modern life.

 

In this episode:

 


Our founder’s journey and how Aurora came to be 


The science behind thermal therapies


How ancient wellness practices apply today


Simple techniques you can use at home


Building a foundation for your wellness journey

 

DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:

https://bit.ly/42h6FfR

 

👉 CONNECT WITH US:

Instagram: @auroraspa

Website: www.auroraspa.com.au

YouTube: @AuroraSpaBathouse

 

&nbsp;
Welcome to Day 1 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. In this first episode, we explore the ancient wisdom of thermal therapies and how to incorporate their powerful benefits into modern life.
&nbsp;
In this episode:
&nbsp;
<ul>
<li dir="ltr" aria-level="1">
Our founder&rsquo;s journey and how Aurora came to be&nbsp;
</li>
<li dir="ltr" aria-level="1">
The science behind thermal therapies
</li>
<li dir="ltr" aria-level="1">
How ancient wellness practices apply today
</li>
<li dir="ltr" aria-level="1">
Simple techniques you can use at home
</li>
<li dir="ltr" aria-level="1">
Building a foundation for your wellness journey
</li>
</ul>
&nbsp;
DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:
<a href="https://bit.ly/42h6FfR">https://bit.ly/42h6FfR</a>
&nbsp;
👉 CONNECT WITH US:
Instagram: @auroraspa
Website: <a href="http://www.auroraspa.com.au">www.auroraspa.com.au</a>
YouTube: @AuroraSpaBathouse
&nbsp;

Welcome to Beyond The Bathhouse, the podcast where wellness takes centre stage—not just in the bathhouse, but in every corner of life. Join Aurora Spa founder Lyndell Mitchell and Sophie Jackson, as they explore the power of pause and reveal the small but powerful changes you can make to transform your daily routines into rituals of wellbeing. 

From habit stacking and learning to take mindful pauses, to embracing practical techniques that lead to lasting change, this podcast is your guide to living better every day. They'll also dive into the rich history of bathing rituals from around the world and uncover why these timeless practices are still so beneficial for our modern lives.

So, whether you're looking to reset your routines, recharge your wellbeing, or simply find inspiration to prioritise yourself, Beyond The Bathhouse has something for you. Subscribe now to begin your journey to better wellbeing.

Welcome to Beyond The Bathhouse, the podcast where wellness takes centre stage&mdash;not just in the bathhouse, but in every corner of life. Join Aurora Spa founder Lyndell Mitchell and Sophie Jackson, as they explore the power of pause and reveal the small but powerful changes you can make to transform your daily routines into rituals of wellbeing.&nbsp;
From habit stacking and learning to take mindful pauses, to embracing practical techniques that lead to lasting change, this podcast is your guide to living better every day. They'll also dive into the rich history of bathing rituals from around the world and uncover why these timeless practices are still so beneficial for our modern lives.
So, whether you're looking to reset your routines, recharge your wellbeing, or simply find inspiration to prioritise yourself, Beyond The Bathhouse has something for you. Subscribe now to begin your journey to better wellbeing.