Finding a sense of peace and calm in our day-to-day lives can be difficult. Relaxation techniques can help to relax the mind and body and also manage some of the symptoms of anxiety and depression.

<p>Finding a sense of peace and calm in our day-to-day lives can be difficult. Relaxation techniques can help to relax the mind and body and also manage some of the symptoms of anxiety and depression.</p>

Quick tense and relax (male voice)

Muscle Relaxation Exercises

Guided Relaxation Exercises for Mental Health and Wellbeing

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