Finding a sense of peace and calm in our day-to-day lives can be difficult. Relaxation techniques can help to relax the mind and body and also manage some of the symptoms of anxiety and depression.

<p>Finding a sense of peace and calm in our day-to-day lives can be difficult. Relaxation techniques can help to relax the mind and body and also manage some of the symptoms of anxiety and depression.</p>

Guided Breathing Exercises

Guided Relaxation Exercises for Mental Health and Wellbeing

Guided Visualisation Exercises

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Guided Visualisation Exercises

Follow the podcast:

.css-1989ovb{vertical-align:middle;}.css-xs2b35{display:inline-block;-webkit-flex:none;-ms-flex:none;flex:none;width:4px;}4 clip(s) in playlist

4 clip(s) in playlist