It’s another BeWild Files episode of Bewildered, and Martha and Ro are answering a question from listener Gazit, who's trying to co-parent with a difficult ex, and the experience does not feel joyful or authentic.

Martha says when trying to navigate any painful situation, the first step is to stop pretending it's going to be easy. 

By staying in your integrity, you can observe a difficult situation and work through your feelings to get to a place of peace. Listen to the full conversation to learn how!